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Green Kiwi
Green Kiwi

Carambola
Carambola



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Green Kiwi
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Carambola

Green Kiwi and Carambola

Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Cancer prevention, Heat stroke treatment

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
-

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

14.66 g6.73 g
1 79.18
👆🏻

Fiber

3.00 g2.80 g
0 10.4
👆🏻

Sugar

8.99 g3.98 g
0 63.35
👆🏻

Protein

1.14 g1.04 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.34 mg0.37 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.39 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.02 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

25.00 mcg12.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg34.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.46 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

40.30 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

122.00 mcg66.00 mcg
0 834
👆🏻

Choline

7.80 mg7.60 mg
0 19.2
👆🏻

Fat

0.52 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

312.00 mg133.00 mg
42 840
👆🏻

Iron

0.31 mg0.08 mg
0.06 9
👆🏻

Sodium

3.00 mg2.00 mg
0 1556
👆🏻

Calcium

34.00 mg3.00 mg
1 100
👆🏻

Magnesium

17.00 mg10.00 mg
0 92
👆🏻

Zinc

0.14 mg0.12 mg
0 2.7
👆🏻

Phosphorus

34.00 mg12.00 mg
0 113
👆🏻

Manganese

0.10 mg0.04 mg
0 3.3
👆🏻

Copper

0.13 mg0.14 mg
0 2
👆🏻

Selenium

0.20 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

42.00 mg27.00 mg
0 318
👆🏻

Omega 6s

246.00 mg157.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg10.00 mg
0 87
👆🏻

Water Content

83.07 g91.38 g
0 95.23
👆🏻

Ash

0.61 g0.52 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

61.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal28.00 kcal
12 354
👆🏻

Calories in Frozen Form

61.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

352.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

105.00 kcal31.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

345.00 kcal230.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit

Season

Spring, Summer, Winter
Autumn, Spring, Summer

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

Color

Brown, Green
Golden yellow, Green

Inside Color

Green
Yellowish Green

Shape

Oval
Oval and Star(Cross section)

Texture

Succulent
Crispy

Taste

Sour-Sweet, Tangy
Crisp, Juicy, Sweet

Origin

China
Sri Lanka

Grows on

Vines
-

Cultivation

Soil Type

Well-drained
Loam, Well-drained

Soil pH

5.5-74.5-7
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Moist, Warm to hot climate

Facts

Facts about

  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Italy
Taiwan

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

United States of America
Europe

Top Exporter

New Zealand
Malaysia

Scientific Name

Botanical Name

Actinidia deliciosa
Averrhoa carambola

Synonym

Actinidia deliciosa
Averrhoa carambola

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Oxalidales

Family

Actinidiaceae
Oxalidaceae

Genus

Actinidia
Averrhoa

Species

A. deliciosa
A. carambola

Generic Group

Kiwi
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Difference Between Green Kiwi and Carambola

We might think that Green Kiwi and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Carambola is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Carambola with peel is 61.00 kcal and 31.00 kcal and the amount of calories without peel is 61.00 kcal and 28.00 kcal respectively. Thus, Green Kiwi and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Carambola is Ericales and Oxalidales respectively. Green Kiwi belongs to Actinidiaceae family and Carambola belongs to Oxalidaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.