Green Kiwi

Lime

Green Kiwi and Lime

Green Kiwi

Lime

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Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Chances of sunburn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

14.66 g10.50 g

1 79.18

👆🏻

Fiber

3.00 g2.80 g

0 10.4

👆🏻

Sugar

8.99 g1.70 g

0 63.35

👆🏻

Protein

1.14 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.34 mg0.20 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg29.10 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.46 mg0.22 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

40.30 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

122.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.80 mg5.10 mg

0 19.2

👆🏻

Fat

0.52 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

312.00 mg102.00 mg

42 840

👆🏻

Iron

0.31 mg0.60 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

34.00 mg33.00 mg

1 100

👆🏻

Magnesium

17.00 mg6.00 mg

0 92

👆🏻

Zinc

0.14 mg0.11 mg

0 2.7

👆🏻

Phosphorus

34.00 mg18.00 mg

0 113

👆🏻

Manganese

0.10 mg0.01 mg

0 3.3

👆🏻

Copper

0.13 mg0.07 mg

0 2

👆🏻

Selenium

0.20 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

42.00 mg19.00 mg

0 318

👆🏻

Omega 6s

246.00 mg36.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg10.00 mg

0 87

👆🏻

Water Content

83.07 g88.26 g

0 95.23

👆🏻

Ash

0.61 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal30.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal30.00 kcal

0 354

👆🏻

Calories in Dried Form

352.00 kcal295.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal20.68 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

345.00 kcal420.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Citrus, Tree fruit

Season

Spring, Summer, Winter

All seasons

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime

Seedless Variety

✔ ✘

Color

Brown, Green

Green

Inside Color

Green

Light Green

Shape

Oval

Round

Texture

Succulent

Taste

Sour-Sweet, Tangy

Acidic, Sour

Origin

China

India

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Clay loam, Sandy loam

Soil pH

5.5-76-7.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Sunny, Warm to hot climate

Facts

Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

Lime is the called as the powerhouse of flavors.
Fresh lime juice is so acidic that it can dissolve concrete.
Limes are more fragrant and acidic than lemons.
Persian limes are almost seedless and thorn less.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

China

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Argentina, Brazil, India, Mexico

Top Importer

United States of America

Top Exporter

New Zealand

Mexico

Scientific Name

Botanical Name

Actinidia deliciosa

Citrus aurantifolia

Synonym

Actinidia deliciosa

Citrus aurantiifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Sapindales

Family

Actinidiaceae

Rutaceae

Genus

Actinidia

Citrus

Species

A. deliciosa

C. aurantifolia

Generic Group

Kiwi

Citrus fruit

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Difference Between Green Kiwi and Lime

We might think that Green Kiwi and Lime are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Lime Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Lime is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Lime with peel is 61.00 kcal and 30.00 kcal and the amount of calories without peel is 61.00 kcal and 30.00 kcal respectively. Thus, Green Kiwi and Lime belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Lime is Ericales and Sapindales respectively. Green Kiwi belongs to Actinidiaceae family and Lime belongs to Rutaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Lime belongs to Citrus genus of C. aurantifolia species. Beings plants, both fruits belong to Plantae Kingdom.