Green Kiwi

Lime

Green Kiwi vs Lime

Green Kiwi

Lime

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Chances of sunburn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.66 g10.50 g

1 79.18

2.3.2 Fiber

3.00 g2.80 g

0 10.4

2.3.4 Sugar

8.99 g1.70 g

0 63.35

2.5 Protein

1.14 g0.70 g

0.3 14.07

2.5.1 Protein to Carb Ratio

0.070.07

0.02 0.52

2.7 Vitamins

2.7.1 Vitamin A (Retinol)

4.00 mcg2.00 mcg

0 426

2.8.1 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

3.2.1 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

3.3.1 Vitamin B3 (Niacin)

0.34 mg0.20 mg

0 2.8

3.4.1 Vitamin B5 (Pantothenic Acid)

0.18 mg0.22 mg

0 1.4

3.5.1 Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

3.6.1 Vitamin B9 (Folic acid)

25.00 mcg8.00 mcg

0 81

3.7.2 Vitamin C (Ascorbic Acid)

92.70 mg29.10 mg

0 228.3

7.11.1 Vitamin E (Tocopherole)

1.46 mg0.22 mg

0 3.81

7.11.2 Vitamin K (Phyllochinone)

40.30 mcg0.60 mcg

0 40.3

7.11.3 Lycopene

0.00 mcg0.00 mcg

0 5204

7.11.4 Lutein+Zeaxanthin

122.00 mcg0.00 mcg

0 834

7.11.5 Choline

7.80 mg5.10 mg

0 14.2

7.12 Fat

0.52 g0.20 g

0 33.49

7.13 Minerals

7.13.1 Potassium

312.00 mg102.00 mg

42 840

7.13.2 Iron

0.31 mg0.60 mg

0.06 9

7.13.3 Sodium

3.00 mg2.00 mg

0 1556

7.13.4 Calcium

34.00 mg33.00 mg

1 100

7.13.5 Magnesium

17.00 mg6.00 mg

0 92

7.13.6 Zinc

0.14 mg0.11 mg

0 2.7

7.13.7 Phosphorus

34.00 mg18.00 mg

0 113

7.13.8 Manganese

0.10 mg0.01 mg

0 3.3

7.13.9 Copper

0.13 mg0.07 mg

0 2

7.13.10 Selenium

0.20 mcg0.40 mcg

0 63.7

7.14 Fatty Acids

7.14.1 Omega 3s

42.00 mg19.00 mg

0 318

7.14.2 Omega 6s

246.00 mg36.00 mg

0 1689

7.15 Sterol

7.15.1 Phytosterol

NANA

0 87

7.16 Water Content

83.07 g88.26 g

0 95.23

7.17 Ash

0.61 g0.30 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

61.00 kcalNA

15 299

8.3 Calories in Fresh Fruit without Peel

NA30.00 kcal

12 354

8.4 Calories in Frozen Form

NANA

0 187

8.5 Calories in Dried Form

352.00 kcalNA

32 747

8.6 Calories in Canned Form

105.00 kcal20.68 kcal

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

61.00 kcal30.00 kcal

17 461

8.7.2 Calories in Jam

245.00 kcal250.00 kcal

49 420

8.7.3 Calories in Pie

345.00 kcal420.00 kcal

80 450

9 Characteristics

9.1 Type

Tropical

Citrus, Tree fruit

9.2 Season

Spring, Summer, Winter

All seasons

9.3 Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime

9.4 Seedless Variety

✔ ✘

9.5 Color

Brown, Green

Green

9.6 Inside Color

Green

Light Green

9.7 Shape

Oval

Round

9.8 Texture

Succulent

9.9 Taste

Sour-Sweet, Tangy

Acidic, Sour

9.10 Origin

China

India

9.11 Grows on

Vines

Trees

9.12 Cultivation

9.12.1 Soil Type

Well-drained

Clay loam, Sandy loam

9.12.2 Soil pH

5.5-76-7.5

3.5 10

9.12.3 Climatic Conditions

Cold, Sunny

Sunny, Warm to hot climate

10 Facts

10.1 Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

Lime is the called as the powerhouse of flavors.
Fresh lime juice is so acidic that it can dissolve concrete.
Limes are more fragrant and acidic than lemons.
Persian limes are almost seedless and thorn less.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Italy

China

10.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Argentina, Brazil, India, Mexico

10.3.3 Top Importer

United States of America

10.3.4 Top Exporter

New Zealand

Mexico

11 Scientific Name

11.1 Botanical Name

Actinidia deliciosa

Citrus aurantifolia

11.2 Synonym

Not Available

not available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Dillenhidae

Rosidae

12.7 Order

Ericales

Sapindales

12.8 Family

Actinidiaceae

Rutaceae

12.9 Genus

Actinidia

Citrus

12.10 Species

A. deliciosa

C. aurantifolia

12.11 Generic Group

Kiwi

Citrus fruit

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Compare Green Kiwi and Lime

It is important compare Green Kiwi and Lime as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Lime Benefits: cures fever, digestive aid, eye care, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Lime are: promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: breathing difficulty, coughing, eye irritation, hives, inflammation, nasal congestion, runny nose, skin rash and wheezing. Get sorted Green Kiwi vs Lime comparison with the help of fruit comparison tool by fruitvs.com.