Fig

Green Kiwi

Fig vs Green Kiwi

Fig

Green Kiwi

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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

19.20 g14.66 g

1 79.18

👆🏻

Fiber

2.90 g3.00 g

0 10.4

👆🏻

Sugar

16.30 g8.99 g

0 63.35

👆🏻

Protein

0.80 g1.14 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.34 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.18 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg92.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.11 mg1.46 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.70 mcg40.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

9.00 mcg122.00 mcg

0 834

👆🏻

Choline

4.70 mg7.80 mg

0 19.2

👆🏻

Fat

0.30 g0.52 g

0 33.49

👆🏻

Minerals

Potassium

232.00 mg312.00 mg

42 840

👆🏻

Iron

0.37 mg0.31 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

35.00 mg34.00 mg

1 100

👆🏻

Magnesium

17.00 mg17.00 mg

0 92

👆🏻

Zinc

0.15 mg0.14 mg

0 2.7

👆🏻

Phosphorus

14.00 mg34.00 mg

0 113

👆🏻

Manganese

0.13 mg0.10 mg

0 3.3

👆🏻

Copper

0.07 mg0.13 mg

0 2

👆🏻

Selenium

0.20 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg42.00 mg

0 318

👆🏻

Omega 6s

144.00 mg246.00 mg

0 1689

👆🏻

Sterol

Phytosterol

31.00 mg15.00 mg

0 87

👆🏻

Water Content

79.11 g83.07 g

0 95.23

👆🏻

Ash

0.66 g0.61 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

74.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.42 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

249.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

69.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

360.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

450.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Summer, Winter

Spring, Summer, Winter

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

✔ ✘

Color

Green, Purple, Red

Brown, Green

Inside Color

Pink

Green

Shape

Conical

Oval

Texture

Fleshy

Succulent

Taste

Sweet

Sour-Sweet, Tangy

Origin

Western Asia

China

Grows on

Trees

Vines

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy

Well-drained

Soil pH

5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Cold, Sunny

Facts

Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Italy

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

France

United States of America

Top Exporter

Turkey

New Zealand

Scientific Name

Botanical Name

Ficus carica

Actinidia deliciosa

Synonym

Ficus Carica

Actinidia deliciosa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Dillenhidae

Order

Rosales

Ericales

Family

Moraceae

Actinidiaceae

Genus

Ficus

Actinidia

Species

Ficus carica

A. deliciosa

Generic Group

Mulberry

Kiwi

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Compare Fig and Green Kiwi

It is important compare Fig and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Fig vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.