anjir

Green Kiwi

anjir vs Green Kiwi

anjir

Green Kiwi

Add ⊕

1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

perawatan panandhang asma, care Heart, ngalangi constipation, Perawatan saka penyakit kulit

1.1.1 Wuku Umum

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Kontrol meksa getih, care mripat, Mbantu ing bobot mundhut

1.2 Wuku kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

Brightens lan madhangi corek, Yesus sunburn, nyuda kisut, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Good kondisioner, Ngatur rambute wutah, softening topeng

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

loro weteng, anafilaksis, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

reaksi alergi, kulit, Mbok menawa aman sak meteng

reaksi alergi, Diarrhoea, kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

19.20 g14.66 g

1 79.18

2.2.1 serat

2.90 g3.00 g

0 10.4

2.2.2 Sugar

16.30 g8.99 g

0 63.35

2.3 protein

0.80 g1.14 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.07

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG4.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.06 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.05 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.40 mg0.34 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.18 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG25.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

2.00 mg92.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.11 mg1.46 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.70 MCG40.30 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

9.00 MCG122.00 MCG

0 834

2.4.13 kolin

4.70 mg7.80 mg

0 14.2

2.5 lemak

0.30 g0.52 g

0 33.49

2.6 Minerals

2.6.1 kalium

232.00 mg312.00 mg

42 840

1.7.1 Iron

0.37 mg0.31 mg

0.06 9

1.12.4 sodium

1.00 mg3.00 mg

0 1556

1.12.5 calcium

35.00 mg34.00 mg

1 100

1.12.6 Magnesium

17.00 mg17.00 mg

0 92

1.12.7 seng

0.15 mg0.14 mg

0 2.7

1.12.8 fosfor

14.00 mg34.00 mg

0 113

1.12.9 Manganese

0.13 mg0.10 mg

0 3.3

1.12.10 tembaga

0.07 mg0.13 mg

0 2

1.12.11 selenium

0.20 MCG0.20 MCG

0 63.7

1.13 Asam lemak

1.13.1 3s Omega

0.00 mg42.00 mg

0 318

1.13.2 6s Omega

144.00 mg246.00 mg

0 1689

1.14 Sterol

1.14.1 Phytosterol

31.00 mgora Sumadhiya

0 87

1.15 Kadar banyu

79.11 g83.07 g

0 95.23

1.16 Ash

0.66 g0.61 g

0 87.1

2 Kalori

2.1 Bantu Size

100 g

2.2 Kalori ing woh Fresh karo Peel

74.00 kcal61.00 kcal

15 299

2.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

2.4 Kalori ing Frozen Formulir

71.42 kcalora Sumadhiya

0 187

2.5 Kalori ing Formulir Dried

249.00 kcal352.00 kcal

32 747

2.6 Kalori ing Formulir Canned

69.00 kcal105.00 kcal

17 443

2.7 Kalori ing Foods

2.7.1 Kalori ing Juice

65.00 kcal61.00 kcal

17 461

2.7.2 Kalori ing Jam

360.00 kcal245.00 kcal

49 420

2.7.3 Kalori ing Pie

450.00 kcal345.00 kcal

80 450

3 Ciri

3.1 Koleksi

woh wit

Tropical

3.2 Usum

Summer, Winter

spring, Summer, Winter

3.3 varieties

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

Zhong Hua, Jing Li, Ruan Zao, Mao Hua lan Huang Yan

3.4 seedless Macem-macem

Ora

3.5 warna

Green, Purple, Red

Brown, Green

3.6 nang werna

Pink

Green

3.7 wangun

conical

oval