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Green Kiwi
Green Kiwi

Strawberry
Strawberry



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Green Kiwi
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Strawberry

Green Kiwi and Strawberry

1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.66 g7.68 g
Avocado
1 79.18
3.3.2 Fiber
3.00 g2.00 g
Blackberry
0 10.4
3.4.1 Sugar
8.99 g4.89 g
Bilberry
0 63.35
3.7 Protein
1.14 g0.67 g
Apple
0.3 14.07
3.8.1 Protein to Carb Ratio
0.070.09
Apple
0.02 0.52
3.10 Vitamins
3.10.1 Vitamin A (Retinol)
4.00 mcg1.00 mcg
Pomegranate
0 426
4.2.1 Vitamin B1 (Thiamin)
0.03 mg0.02 mg
Apple
0 0.428
4.2.2 Vitamin B2 (Riboflavin)
0.03 mg0.02 mg
Apple
0 1.3
4.3.1 Vitamin B3 (Niacin)
0.34 mg0.39 mg
Gojiberry
0 2.8
4.5.1 Vitamin B5 (Pantothenic Acid)
0.18 mg0.13 mg
Lychee
0 1.4
4.7.1 Vitamin B6 (Pyridoxin)
0.06 mg0.05 mg
Apple
0 0.4
4.9.1 Vitamin B9 (Folic acid)
25.00 mcg24.00 mcg
Gojiberry
0 81
4.10.3 Vitamin C (Ascorbic Acid)
92.70 mg58.80 mg
Olive
0 228.3
3.10.1 Vitamin E (Tocopherole)
1.46 mg0.29 mg
Gojiberry
0 3.81
6.11.1 Vitamin K (Phyllochinone)
40.30 mcg2.20 mcg
Orange
0 40.3
6.11.3 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
10.5.1 Lutein+Zeaxanthin
122.00 mcg26.00 mcg
Pineapple
0 834
10.12.1 Choline
7.80 mg5.70 mg
Gojiberry
0 14.2
2.3 Fat
0.52 g0.30 g
Physalis
0 33.49
2.5 Minerals
2.5.1 Potassium
312.00 mg153.00 mg
Olive
42 840
2.5.3 Iron
0.31 mg0.41 mg
White Grapefruit
0.06 9
2.5.5 Sodium
3.00 mg1.00 mg
Orange
0 1556
2.6.2 Calcium
34.00 mg16.00 mg
Longan
1 100
2.6.4 Magnesium
17.00 mg13.00 mg
Gojiberry
0 92
2.7.2 Zinc
0.14 mg0.14 mg
Apple
0 2.7
2.7.5 Phosphorus
34.00 mg24.00 mg
Gojiberry
0 113
2.7.8 Manganese
0.10 mg0.39 mg
Apple
0 3.3
2.7.11 Copper
0.13 mg0.05 mg
Apple
0 2
2.7.14 Selenium
0.20 mcg0.40 mcg
Apple
0 63.7
2.8 Fatty Acids
2.8.1 Omega 3s
42.00 mg65.00 mg
Watermelon
0 318
2.8.4 Omega 6s
246.00 mg90.00 mg
Jambul
0 1689
2.9 Sterol
2.9.1 Phytosterol
NA12.00 mg
Jambul
0 87
2.10 Water Content
83.07 g90.95 g
Gojiberry
0 95.23
2.11 Ash
0.61 g0.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
61.00 kcal33.00 kcal
Cucumber
15 299
3.4 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.6 Calories in Frozen Form
NA35.00 kcal
Rambutan
0 187
3.7 Calories in Dried Form
352.00 kcal375.00 kcal
Gojiberry
32 747
3.8 Calories in Canned Form
105.00 kcal92.00 kcal
Tomato
17 443
3.9 Calories in Foods
3.9.1 Calories in Juice
61.00 kcalNA
Tomato
17 461
3.9.4 Calories in Jam
245.00 kcalNA
Clementine
49 420
3.9.7 Calories in Pie
345.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Tropical
Berry
4.2 Season
Spring, Summer, Winter
Spring, Summer
4.3 Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
4.4 Seedless Variety
4.5 Color
Brown, Green
Bright red
4.6 Inside Color
Green
Pink
4.7 Shape
Oval
Conical
4.8 Texture
Succulent
Juicy
4.9 Taste
Sour-Sweet, Tangy
Sour-Sweet
4.10 Origin
China
Europe
4.11 Grows on
Vines
Bushes
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Loam
4.12.2 Soil pH
5.5-76-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Sunny
Cold
5 Facts
5.1 Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.3.1 Beer
5.3.2 Spirits
5.3.3 Cocktails
5.4 Production
5.4.1 Top Producer
Italy
United States of America
5.4.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Egypt, Mexico, Russia, Spain, Turkey
5.4.3 Top Importer
United States of America
Canada
5.4.4 Top Exporter
New Zealand
United States of America
6 Scientific Name
6.1 Botanical Name
Actinidia deliciosa
Fragaria Ananassa
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Ericales
Rosales
7.8 Family
Actinidiaceae
Rosaceae
7.9 Genus
Actinidia
Fragaria
7.10 Species
A. deliciosa
F. ananassa
7.11 Generic Group
Kiwi
Rose

Difference Between Green Kiwi and Strawberry

We might think that Green Kiwi and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Strawberry is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Strawberry with peel is 61.00 kcal and 33.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Kiwi and Strawberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Strawberry is Ericales and Rosales respectively. Green Kiwi belongs to Actinidiaceae family and Strawberry belongs to Rosaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.