Green Kiwi

Strawberry

Green Kiwi and Strawberry

Green Kiwi

Strawberry

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Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

14.66 g7.68 g

1 79.18

👆🏻

Fiber

3.00 g2.00 g

0 10.4

👆🏻

Sugar

8.99 g4.89 g

0 63.35

👆🏻

Protein

1.14 g0.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg1.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.34 mg0.39 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.13 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg58.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.46 mg0.29 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

40.30 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

122.00 mcg26.00 mcg

0 834

👆🏻

Choline

7.80 mg5.70 mg

0 19.2

👆🏻

Fat

0.52 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

312.00 mg153.00 mg

42 840

👆🏻

Iron

0.31 mg0.41 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

34.00 mg16.00 mg

1 100

👆🏻

Magnesium

17.00 mg13.00 mg

0 92

👆🏻

Zinc

0.14 mg0.14 mg

0 2.7

👆🏻

Phosphorus

34.00 mg24.00 mg

0 113

👆🏻

Manganese

0.10 mg0.39 mg

0 3.3

👆🏻

Copper

0.13 mg0.05 mg

0 2

👆🏻

Selenium

0.20 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

42.00 mg65.00 mg

0 318

👆🏻

Omega 6s

246.00 mg90.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg12.00 mg

0 87

👆🏻

Water Content

83.07 g90.95 g

0 95.23

👆🏻

Ash

0.61 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal33.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal32.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal35.00 kcal

0 354

👆🏻

Calories in Dried Form

352.00 kcal375.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal41.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

345.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

Spring, Summer, Winter

Spring, Summer

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Seedless Variety

✔ ✘

Color

Brown, Green

Bright red

Inside Color

Green

Pink

Shape

Oval

Conical

Texture

Succulent

Juicy

Taste

Sour-Sweet, Tangy

Sour-Sweet

Origin

China

Europe

Grows on

Vines

Bushes

Cultivation

Soil Type

Well-drained

Loam

Soil pH

5.5-76-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Cold

Facts

Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

United States of America

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Egypt, Mexico, Russia, Spain, Turkey

Top Importer

United States of America

Canada

Top Exporter

New Zealand

United States of America

Scientific Name

Botanical Name

Actinidia deliciosa

Fragaria Ananassa

Synonym

Actinidia deliciosa

Fragaria × ananassa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Rosales

Family

Actinidiaceae

Rosaceae

Genus

Actinidia

Fragaria

Species

A. deliciosa

F. ananassa

Generic Group

Kiwi

Rose

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Difference Between Green Kiwi and Strawberry

We might think that Green Kiwi and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Strawberry is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Strawberry with peel is 61.00 kcal and 33.00 kcal and the amount of calories without peel is 61.00 kcal and 32.00 kcal respectively. Thus, Green Kiwi and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Strawberry is Ericales and Rosales respectively. Green Kiwi belongs to Actinidiaceae family and Strawberry belongs to Rosaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.