Pomegranate

Blackberry

Pomegranate and Blackberry

Pomegranate

Blackberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.70 g9.60 g

1 79.18

👆🏻

Fiber

4.00 g0.00 g

0 10.4

👆🏻

Sugar

13.67 g4.90 g

0 63.35

👆🏻

Protein

1.67 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.15

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.65 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.38 mg0.28 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg

0 0.4

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Vitamin B9 (Folic acid)

38.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg21.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg1.17 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg19.80 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg118.00 mcg

0 834

👆🏻

Choline

7.60 mg8.52 mg

0 19.2

👆🏻

Fat

1.17 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

236.00 mg162.00 mg

42 840

👆🏻

Iron

0.30 mg0.62 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

10.00 mg29.00 mg

1 100

👆🏻

Magnesium

12.00 mg20.00 mg

0 92

👆🏻

Zinc

0.35 mg0.53 mg

0 2.7

👆🏻

Phosphorus

36.00 mg22.00 mg

0 113

👆🏻

Manganese

0.12 mg0.65 mg

0 3.3

👆🏻

Copper

0.16 mg0.17 mg

0 2

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Selenium

0.50 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg94.00 mg

0 318

👆🏻

Omega 6s

79.00 mg186.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg23.00 mg

0 87

👆🏻

Water Content

77.93 g88.20 g

0 95.23

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Ash

0.53 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

83.00 kcal64.00 kcal

0 354

👆🏻

Calories in Dried Form

366.66 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal38.00 kcal

16 461

👆🏻

Calories in Jam

210.00 kcal250.00 kcal

49 420

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Calories in Pie

360.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn

Spring, Summer

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

✔ ✘

Color

Dark red, Light pink-red

Purplish black

Inside Color

Red

Magenta

Shape

Round

Texture

Juicy

Taste

Juicy, Sweet

Origin

India, Iran

Asia, Europe, North America, South America

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Well-drained

Soil pH

5.5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Dry, Warm to hot climate

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

United States of America

Other Countries

Africa, India, Middle east, Pakistan

China, New Zealand, Serbia, South Africa

Top Importer

Europe

United States of America

Top Exporter

India

Mexico

Scientific Name

Botanical Name

Punica granatum

Rubus Fruticosus

Synonym

Punica malus

Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Rosales

Family

Lythraceae

Rosaceae

Genus

Punica

Rubus

Species

P. granatum

Rubus fruticosus

Generic Group

Pomegranate

Rose

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Difference Between Pomegranate and Blackberry

We might think that Pomegranate and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Blackberry is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Blackberry with peel is 83.00 kcal and 43.00 kcal and the amount of calories without peel is 83.00 kcal and 43.00 kcal respectively. Thus, Pomegranate and Blackberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Blackberry is Myrtales and Rosales respectively. Pomegranate belongs to Lythraceae family and Blackberry belongs to Rosaceae family. Pomegranate belongs to Punica genus of P. granatum species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.