Blackberry

Guava

Blackberry and Guava

Blackberry

Guava

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair

Prevents hair loss

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Nausea, Vomiting, Might cause change of urine color

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.60 g14.30 g

1 79.18

👆🏻

Fiber

0.00 g5.40 g

0 10.4

👆🏻

Sugar

4.90 g8.90 g

0 63.35

👆🏻

Protein

1.40 g2.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.18

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg31.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg1.08 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.45 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg49.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg228.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.17 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg5,204.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg0.00 mcg

0 834

👆🏻

Choline

8.52 mg7.60 mg

0 19.2

👆🏻

Fat

0.50 g0.95 g

0 33.49

👆🏻

Minerals

Potassium

162.00 mg417.00 mg

42 840

👆🏻

Iron

0.62 mg0.26 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

29.00 mg18.00 mg

1 100

👆🏻

Magnesium

20.00 mg22.00 mg

0 92

👆🏻

Zinc

0.53 mg0.23 mg

0 2.7

👆🏻

Phosphorus

22.00 mg40.00 mg

0 113

👆🏻

Manganese

0.65 mg0.15 mg

0 3.3

👆🏻

Copper

0.17 mg0.23 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

94.00 mg112.00 mg

0 318

👆🏻

Omega 6s

186.00 mg288.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg22.00 mg

0 87

👆🏻

Water Content

88.20 g80.80 g

0 95.23

👆🏻

Ash

0.40 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal68.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

64.00 kcal68.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

38.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal240.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal340.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Spring, Summer

All seasons

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

✔ ✘

Color

Purplish black

Green, Pink, Yellow

Inside Color

Magenta

White

Shape

Round

Texture

Juicy

Crispy

Taste

Juicy, Sweet

Sweet-Sour

Origin

Asia, Europe, North America, South America

Central America, Mexico, South America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loam, Rocky, Sandy

Soil pH

5.5-74.5-7

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Sunny

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

India

Other Countries

China, New Zealand, Serbia, South Africa

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America

Canada

Top Exporter

Mexico

India

Scientific Name

Botanical Name

Rubus Fruticosus

Psidium guajava

Synonym

Rubus Millspaughii or Rubus Laciniatus

Psidium Guajava

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Myrtales

Family

Rosaceae

Myrtaceae

Genus

Rubus

Psidium

Species

Rubus fruticosus

Psidium guajava

Generic Group

Rose

Myrtle

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Difference Between Blackberry and Guava

We might think that Blackberry and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Guava is explained here.

The amount of calories in 100 gm of fresh Blackberry and Guava with peel is 43.00 kcal and 68.00 kcal and the amount of calories without peel is 43.00 kcal and 68.00 kcal respectively. Thus, Blackberry and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Guava is Rosales and Myrtales respectively. Blackberry belongs to Rosaceae family and Guava belongs to Myrtaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.