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Blackberry

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Blackberry and Guava

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
1.1.1 General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
1.5 Side Effects
Nausea, Vomiting, Might cause change of urine color
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
9.60 g
Rank: 56 (Overall)
14.30 g
Rank: 30 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
0.00 g
Rank: 42 (Overall)
5.40 g
Rank: 8 (Overall)
Blackberry
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2.2.2 Sugar
Date
4.90 g
Rank: 45 (Overall)
8.90 g
Rank: 30 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.40 g
Rank: 16 (Overall)
2.50 g
Rank: 5 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.15
Rank: 11 (Overall)
0.18
Rank: 9 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
11.00 mcg
Rank: 26 (Overall)
31.00 mcg
Rank: 16 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.02 mg
Rank: 38 (Overall)
0.07 mg
Rank: 13 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.03 mg
Rank: 33 (Overall)
0.04 mg
Rank: 23 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.65 mg
Rank: 20 (Overall)
1.08 mg
Rank: 7 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.28 mg
Rank: 18 (Overall)
0.45 mg
Rank: 6 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.03 mg
Rank: 48 (Overall)
0.11 mg
Rank: 14 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
25.00 mcg
Rank: 9 (Overall)
49.00 mcg
Rank: 3 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
21.00 mg
Rank: 36 (Overall)
228.30 mg
Rank: 1 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
1.17 mg
Rank: 8 (Overall)
0.73 mg
Rank: 15 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
19.80 mcg
Rank: 3 (Overall)
2.60 mcg
Rank: 24 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
5,204.00 mcg
Rank: 1 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
118.00 mcg
Rank: 12 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
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2.4.13 Choline
Avocado
8.52 mg
Rank: 9 (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.50 g
Rank: 18 (Overall)
0.95 g
Rank: 7 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
162.00 mg
Rank: 51 (Overall)
417.00 mg
Rank: 10 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.62 mg
Rank: 20 (Overall)
0.26 mg
Rank: 39 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
1.00 mg
Rank: 20 (Overall)
2.00 mg
Rank: 18 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
29.00 mg
Rank: 15 (Overall)
18.00 mg
Rank: 23 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
20.00 mg
Rank: 14 (Overall)
22.00 mg
Rank: 11 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.53 mg
Rank: 5 (Overall)
0.23 mg
Rank: 12 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
22.00 mg
Rank: 23 (Overall)
40.00 mg
Rank: 8 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.65 mg
Rank: 6 (Overall)
0.15 mg
Rank: 21 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.17 mg
Rank: 9 (Overall)
0.23 mg
Rank: 5 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.40 mcg
Rank: 13 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
94.00 mg
Rank: 7 (Overall)
112.00 mg
Rank: 6 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
186.00 mg
Rank: 11 (Overall)
288.00 mg
Rank: 5 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
88.20 g
Rank: 19 (Overall)
80.80 g
Rank: 54 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.40 g
Rank: 33 (Overall)
1.40 g
Rank: 5 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
43.00 kcal
Rank: 30 (Overall)
68.00 kcal
Rank: 15 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
64.00 kcal
Rank: 11 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
325.00 kcal
Rank: 13 (Overall)
325.00 kcal
Rank: 13 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
92.00 kcal
Rank: 7 (Overall)
57.00 kcal
Rank: 19 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
38.00 kcal
Rank: 37 (Overall)
55.00 kcal
Rank: 25 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
250.00 kcal
Rank: 19 (Overall)
240.00 kcal
Rank: 21 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
Not Available
Rank: N/A (Overall)
340.00 kcal
Rank: 11 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Berry
Tree fruit, Tropical
4.2 Season
Spring, Summer
All seasons
4.3 Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Purplish black
Green, Pink, Yellow
4.6 Inside Color
Magenta
White
4.7 Shape
Round
Round
4.8 Texture
Juicy
Crispy
4.9 Taste
Juicy, Sweet
Sweet-Sour
4.10 Origin
Asia, Europe, North America, South America
Central America, Mexico, South America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Loam, Rocky, Sandy
4.12.2 Soil pH
5.5-7
4.5-7
4.12.3 Climatic Conditions
Dry, Warm to hot climate
Sunny
5 Facts
5.1 Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
India
5.3.2 Other Countries
China, New Zealand, Serbia, South Africa
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
5.3.3 Top Importer
United States of America
Canada
5.3.4 Top Exporter
Mexico
India
6 Scientific Name
6.1 Botanical Name
Rubus Fruticosus
Psidium guajava
6.2 Synonym
Rubus Millspaughii or Rubus Laciniatus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Myrtales
7.8 Family
Rosaceae
Myrtaceae
7.9 Genus
Rubus
Psidium
7.10 Species
Rubus fruticosus
Psidium guajava
7.11 Generic Group
Rose
Myrtle

Difference Between Blackberry and Guava

We might think that Blackberry and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Guava is explained here.

The amount of calories in 100 gm of fresh Blackberry and Guava with peel is 43.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Guava is Rosales and Myrtales respectively. Blackberry belongs to Rosaceae family and Guava belongs to Myrtaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

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