Blackberry

Guava

Blackberry vs Guava

Blackberry

Guava

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

1.1.1 General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Nausea, Vomiting, Might cause change of urine color

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.60 g14.30 g

1 79.18

2.2.1 Fiber

0.00 g5.40 g

0 10.4

2.2.2 Sugar

4.90 g8.90 g

0 63.35

2.3 Protein

1.40 g2.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.18

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcg31.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.65 mg1.08 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.45 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcg49.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

21.00 mg228.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.17 mg0.73 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.80 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg5,204.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

118.00 mcg0.00 mcg

0 834

2.4.13 Choline

8.52 mg7.60 mg

0 14.2

2.5 Fat

0.50 g0.95 g

0 33.49

2.6 Minerals

2.6.1 Potassium

162.00 mg417.00 mg

42 840

2.6.2 Iron

0.62 mg0.26 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

29.00 mg18.00 mg

1 100

2.6.5 Magnesium

20.00 mg22.00 mg

0 92

2.6.6 Zinc

0.53 mg0.23 mg

0 2.7

2.6.7 Phosphorus

22.00 mg40.00 mg

0 113

2.6.8 Manganese

0.65 mg0.15 mg

0 3.3

2.6.9 Copper

0.17 mg0.23 mg

0 2

2.6.10 Selenium

0.40 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

94.00 mg112.00 mg

0 318

2.7.2 Omega 6s

186.00 mg288.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.20 g80.80 g

0 95.23

2.10 Ash

0.40 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

43.00 kcal68.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

64.00 kcalNA

0 187

3.5 Calories in Dried Form

325.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcal57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

38.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal240.00 kcal

49 420

3.7.3 Calories in Pie

NA340.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit, Tropical

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

4.4 Seedless Variety

✔ ✘

4.5 Color

Purplish black

Green, Pink, Yellow

4.6 Inside Color

Magenta

White

4.7 Shape

Round

4.8 Texture

Juicy

Crispy

4.9 Taste

Juicy, Sweet

Sweet-Sour

4.10 Origin

Asia, Europe, North America, South America

Central America, Mexico, South America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loam, Rocky, Sandy

4.12.2 Soil pH

5.5-74.5-7

3.5 10

4.12.3 Climatic Conditions

Dry, Warm to hot climate

Sunny

5 Facts

5.1 Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

India

5.3.2 Other Countries

China, New Zealand, Serbia, South Africa

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

United States of America

Canada

5.3.4 Top Exporter

Mexico

India

6 Scientific Name

6.1 Botanical Name

Rubus Fruticosus

Psidium guajava

6.2 Synonym

Rubus Millspaughii or Rubus Laciniatus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Myrtales

7.8 Family

Rosaceae

Myrtaceae

7.9 Genus

Rubus

Psidium

7.10 Species

Rubus fruticosus

Psidium guajava

7.11 Generic Group

Rose

Myrtle

Compare Low Calorie Fruits » More

Blackberry and Apricot

Blackberry and Cucumber

Blackberry and Peach

» More

More Compare Low Calorie Fruits

Compare Blackberry and Guava

It is important compare Blackberry and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Blackberry vs Guava comparison with the help of fruit comparison tool by fruitvs.com.