×

Guava
Guava

Mulberry
Mulberry



ADD
Compare
X
Guava
X
Mulberry

Guava and Mulberry

Add ⊕
1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
1.1.1 General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
1.5 Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Decrease in blood sugar levels, Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.30 g9.80 g
Avocado
1 79.18
2.2.1 Fiber
5.40 g1.70 g
Blackberry
0 10.4
2.2.2 Sugar
8.90 g8.10 g
Bilberry
0 63.35
2.3 Protein
2.50 g1.40 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.180.14
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
31.00 mcg7.50 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.10 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.08 mg0.62 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.45 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.11 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
49.00 mcg6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
228.30 mg36.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.73 mg0.87 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.60 mcg7.80 mcg
Orange
0 40.3
2.4.11 Lycopene
5,204.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg136.00 mcg
Pineapple
0 834
2.4.13 Choline
7.60 mg12.30 mg
Gojiberry
0 14.2
2.5 Fat
0.95 g0.39 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
417.00 mg194.00 mg
Olive
42 840
2.6.2 Iron
0.26 mg1.85 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg10.00 mg
Orange
0 1556
2.6.4 Calcium
18.00 mg39.00 mg
Longan
1 100
2.6.5 Magnesium
22.00 mg18.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.23 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
40.00 mg38.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.15 mgNA
Apple
0 3.3
2.6.9 Copper
0.23 mg0.06 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
112.00 mg1.00 mg
Watermelon
0 318
2.7.2 Omega 6s
288.00 mg206.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
80.80 g87.68 g
Gojiberry
0 95.23
2.10 Ash
1.40 g0.69 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
68.00 kcal43.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NA43.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
325.00 kcal325.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
57.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
55.00 kcal40.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
240.00 kcal297.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
340.00 kcal196.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry
4.2 Season
All seasons
Spring, Summer
4.3 Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Charparral, Pendula, Teas, Bellaire and Lingan
4.4 Seedless Variety
4.5 Color
Green, Pink, Yellow
Pink, Purple, White
4.6 Inside Color
White
Pink
4.7 Shape
Round
Oval
4.8 Texture
Crispy
Juicy
4.9 Taste
Sweet-Sour
Tart
4.10 Origin
Central America, Mexico, South America
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Rocky, Sandy
Clay, Loam
4.12.2 Soil pH
4.5-76.5-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Sunny
Sunny
5 Facts
5.1 Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
China
5.3.2 Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
5.3.3 Top Importer
Canada
Not Available
5.3.4 Top Exporter
India
China
6 Scientific Name
6.1 Botanical Name
Psidium guajava
Morus Alba
6.2 Synonym
Not Available
Morus atropurpurea or Morus multicaulis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Alismidae
7.7 Order
Myrtales
Rosales
7.8 Family
Myrtaceae
Moraceae
7.9 Genus
Psidium
Morus
7.10 Species
Psidium guajava
M. alba
7.11 Generic Group
Myrtle
Mulberry

Difference Between Guava and Mulberry

We might think that Guava and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Mulberry is explained here.

The amount of calories in 100 gm of fresh Guava and Mulberry with peel is 68.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Mulberry is Myrtales and Rosales respectively. Guava belongs to Myrtaceae family and Mulberry belongs to Moraceae family. Guava belongs to Psidium genus of Psidium guajava species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.