×

Mulberry
Mulberry

Carambola
Carambola



ADD
Compare
X
Mulberry
X
Carambola

Mulberry and Carambola

Benefits

Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Heat stroke treatment

General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
-

Side Effects

Decrease in blood sugar levels, Allergic reaction
Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

9.80 g6.73 g
1 79.18
👆🏻

Fiber

1.70 g2.80 g
0 10.4
👆🏻

Sugar

8.10 g3.98 g
0 63.35
👆🏻

Protein

1.40 g1.04 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.140.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.50 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.62 mg0.37 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.39 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.02 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg12.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg34.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg66.00 mcg
0 834
👆🏻

Choline

12.30 mg7.60 mg
0 19.2
👆🏻

Fat

0.39 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg133.00 mg
42 840
👆🏻

Iron

1.85 mg0.08 mg
0.06 9
👆🏻

Sodium

10.00 mg2.00 mg
0 1556
👆🏻

Calcium

39.00 mg3.00 mg
1 100
👆🏻

Magnesium

18.00 mg10.00 mg
0 92
👆🏻

Zinc

0.12 mg0.12 mg
0 2.7
👆🏻

Phosphorus

38.00 mg12.00 mg
0 113
👆🏻

Manganese

0.65 mg0.04 mg
0 3.3
👆🏻

Copper

0.06 mg0.14 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg27.00 mg
0 318
👆🏻

Omega 6s

206.00 mg157.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg
0 87
👆🏻

Water Content

87.68 g91.38 g
0 95.23
👆🏻

Ash

0.69 g0.52 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal28.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal31.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

297.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

196.00 kcal230.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Spring, Summer
Autumn, Spring, Summer

Varieties

Charparral, Pendula, Teas, Bellaire and Lingan
King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

Color

Pink, Purple, White
Golden yellow, Green

Inside Color

Pink
Yellowish Green

Shape

Oval
Oval and Star(Cross section)

Texture

Juicy
Crispy

Taste

Tart
Crisp, Juicy, Sweet

Origin

China
Sri Lanka

Grows on

Trees
-

Cultivation

Soil Type

Clay, Loam
Loam, Well-drained

Soil pH

6.5-6.84.5-7
3.5 10
👆🏻

Climatic Conditions

Sunny
Moist, Warm to hot climate

Facts

Facts about

  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Taiwan

Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

-
Europe

Top Exporter

China
Malaysia

Scientific Name

Botanical Name

Morus Alba
Averrhoa carambola

Synonym

Morus atropurpurea or Morus multicaulis
Averrhoa carambola

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Rosales
Oxalidales

Family

Moraceae
Oxalidaceae

Genus

Morus
Averrhoa

Species

M. alba
A. carambola

Generic Group

Mulberry
-

Difference Between Mulberry and Carambola

We might think that Mulberry and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Carambola is explained here.

The amount of calories in 100 gm of fresh Mulberry and Carambola with peel is 43.00 kcal and 31.00 kcal and the amount of calories without peel is 43.00 kcal and 28.00 kcal respectively. Thus, Mulberry and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Carambola is Rosales and Oxalidales respectively. Mulberry belongs to Moraceae family and Carambola belongs to Oxalidaceae family. Mulberry belongs to Morus genus of M. alba species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.