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Mulberry
Mulberry

Carambola
Carambola



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Mulberry
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Carambola

Mulberry and Carambola

1 Benefits
1.1 Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Heat stroke treatment
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
1.2 Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation
1.3 Hair Benefits
Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
NA
1.5 Side Effects
Decrease in blood sugar levels, Allergic reaction
Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.80 g6.73 g
Avocado
1 79.18
2.2.1 Fiber
1.70 g2.80 g
Blackberry
0 10.4
2.2.2 Sugar
8.10 g3.98 g
Bilberry
0 63.35
2.3 Protein
1.40 g1.04 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.140.15
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
7.50 mcg3.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.01 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.10 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.62 mg0.37 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.39 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.02 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcg12.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.40 mg34.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.87 mg0.15 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
7.80 mcg0.00 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
136.00 mcg66.00 mcg
Pineapple
0 834
2.4.13 Choline
12.30 mg7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.39 g0.33 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
194.00 mg133.00 mg
Olive
42 840
2.6.2 Iron
1.85 mg0.08 mg
White Grapefruit
0.06 9
2.6.3 Sodium
10.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
39.00 mg3.00 mg
Longan
1 100
2.6.5 Magnesium
18.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
38.00 mg12.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA0.04 mg
Apple
0 3.3
2.6.9 Copper
0.06 mg0.14 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
1.00 mg27.00 mg
Watermelon
0 318
2.7.2 Omega 6s
206.00 mg157.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
87.68 g91.38 g
Gojiberry
0 95.23
2.10 Ash
0.69 g0.52 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
43.00 kcal31.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
43.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
325.00 kcal300.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
40.00 kcal50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
297.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
196.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Spring, Summer
Autumn, Spring, Summer
4.3 Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
King, Bell, Sri Kembangan, Arkin and Fwang Tung
4.4 Seedless Variety
4.5 Color
Pink, Purple, White
Golden yellow, Green
4.6 Inside Color
Pink
Yellowish Green
4.7 Shape
Oval
Oval and Star(Cross section)
4.8 Texture
Juicy
Crispy
4.9 Taste
Tart
Crisp, Juicy, Sweet
4.10 Origin
China
Sri Lanka
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam
Loam, Well-drained
4.12.2 Soil pH
6.5-6.84.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Sunny
Moist, Warm to hot climate
5 Facts
5.1 Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Taiwan
5.3.2 Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
5.3.3 Top Importer
Not Available
Europe
5.3.4 Top Exporter
China
Malaysia
6 Scientific Name
6.1 Botanical Name
Morus Alba
Averrhoa carambola
6.2 Synonym
Morus atropurpurea or Morus multicaulis
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Rosidae
7.7 Order
Rosales
Oxalidales
7.8 Family
Moraceae
Oxalidaceae
7.9 Genus
Morus
Averrhoa
7.10 Species
M. alba
A. carambola
7.11 Generic Group
Mulberry
Not Available

Difference Between Mulberry and Carambola

We might think that Mulberry and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Carambola is explained here.

The amount of calories in 100 gm of fresh Mulberry and Carambola with peel is 43.00 kcal and 31.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Carambola is Rosales and Oxalidales respectively. Mulberry belongs to Moraceae family and Carambola belongs to Oxalidaceae family. Mulberry belongs to Morus genus of M. alba species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.