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Carambola
Carambola

Peach
Peach



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Carambola
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Peach

Carambola and Peach

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Benefits

Health Benefits

Cancer prevention, Heat stroke treatment
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Anti oxidant properties, Eye care

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation
Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss

Allergy

Allergy Symptoms

-
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Nausea, Vomiting
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

6.73 g9.54 g
1 79.18
👆🏻

Fiber

2.80 g1.50 g
0 10.4
👆🏻

Sugar

3.98 g8.39 g
0 63.35
👆🏻

Protein

1.04 g0.91 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg16.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.37 mg0.81 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.15 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

12.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg6.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

66.00 mcg91.00 mcg
0 834
👆🏻

Choline

7.60 mg6.10 mg
0 19.2
👆🏻

Fat

0.33 g0.25 g
0 33.49
👆🏻

Minerals

Potassium

133.00 mg190.00 mg
42 840
👆🏻

Iron

0.08 mg0.25 mg
0.06 9
👆🏻

Sodium

2.00 mg0.00 mg
0 1556
👆🏻

Calcium

3.00 mg6.00 mg
1 100
👆🏻

Magnesium

10.00 mg9.00 mg
0 92
👆🏻

Zinc

0.12 mg0.17 mg
0 2.7
👆🏻

Phosphorus

12.00 mg20.00 mg
0 113
👆🏻

Manganese

0.04 mg0.06 mg
0 3.3
👆🏻

Copper

0.14 mg0.68 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg2.00 mg
0 318
👆🏻

Omega 6s

157.00 mg84.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg
0 87
👆🏻

Water Content

91.38 g88.87 g
0 95.23
👆🏻

Ash

0.52 g0.43 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal39.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal39.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal39.00 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal239.00 kcal
16 747
👆🏻

Calories in Canned Form

31.00 kcal54.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal375.00 kcal
49 420
👆🏻

Calories in Pie

230.00 kcal223.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Autumn, Spring, Summer
Autumn, Summer

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Seedless Variety

Color

Golden yellow, Green
Pink, Red, White, Yellow, Yellowish-orange

Inside Color

Yellowish Green
Yellow

Shape

Oval and Star(Cross section)
Round

Texture

Crispy
Fleshy

Taste

Crisp, Juicy, Sweet
Sweet

Origin

Sri Lanka
China

Grows on

-
Trees

Cultivation

Soil Type

Loam, Well-drained
Sandy loam, Well-drained

Soil pH

4.5-76-6.5
3.5 10
👆🏻

Climatic Conditions

Moist, Warm to hot climate
Cold, Warm

Facts

Facts about

  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Taiwan
China

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Greece, Italy, Spain, United States of America

Top Importer

Europe
Germany

Top Exporter

Malaysia
Spain

Scientific Name

Botanical Name

Averrhoa carambola
Prunus persica

Synonym

Averrhoa carambola
Prunus Persica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Oxalidales
Rosales

Family

Oxalidaceae
Rosaceae

Genus

Averrhoa
Prunus

Species

A. carambola
P. persica

Generic Group

-
Rose

Difference Between Carambola and Peach

We might think that Carambola and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Peach is explained here.

The amount of calories in 100 gm of fresh Carambola and Peach with peel is 31.00 kcal and 39.00 kcal and the amount of calories without peel is 28.00 kcal and 39.00 kcal respectively. Thus, Carambola and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Peach is Oxalidales and Rosales respectively. Carambola belongs to Oxalidaceae family and Peach belongs to Rosaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.