Peach

Jambul

Peach and Jambul

Peach

Jambul

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Anti oxidant properties, Eye care

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains

Side Effects

Allergic reaction

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

9.54 g14.00 g

1 79.18

👆🏻

Fiber

1.50 g0.60 g

0 10.4

👆🏻

Sugar

8.39 g14.00 g

0 63.35

👆🏻

Protein

0.91 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.81 mg0.25 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg-

0 834

👆🏻

Choline

6.10 mg8.60 mg

0 19.2

👆🏻

Fat

0.25 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

190.00 mg55.00 mg

42 840

👆🏻

Iron

0.25 mg1.41 mg

0.06 9

👆🏻

Sodium

0.00 mg26.20 mg

0 1556

👆🏻

Calcium

6.00 mg11.65 mg

1 100

👆🏻

Magnesium

9.00 mg35.00 mg

0 92

👆🏻

Zinc

0.17 mg0.09 mg

0 2.7

👆🏻

Phosphorus

20.00 mg15.60 mg

0 113

👆🏻

Manganese

0.06 mg0.02 mg

0 3.3

👆🏻

Copper

0.68 mg0.02 mg

0 2

👆🏻

Selenium

0.10 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg0.00 mg

0 318

👆🏻

Omega 6s

84.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg

0 87

👆🏻

Water Content

88.87 g84.75 g

0 95.23

👆🏻

Ash

0.43 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

39.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

239.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

54.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal80.00 kcal

16 461

👆🏻

Calories in Jam

375.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

223.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Autumn, Summer

Monsoon, Summer

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Ram Jarnun and Paras

Seedless Variety

✔ ✘

Color

Pink, Red, White, Yellow, Yellowish-orange

Black, Magenta, Purple

Inside Color

Yellow

Purple

Shape

Round

Oval

Texture

Fleshy

Juicy

Taste

Sweet

Astringent, Sweet

Origin

China

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Loam, Sandy loam, Well-drained

Soil pH

6-6.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Humid, Rainfall

Facts

Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Greece, Italy, Spain, United States of America

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

Germany

Top Exporter

Spain

India

Scientific Name

Botanical Name

Prunus persica

Syzygium cumini

Synonym

Prunus Persica

Eugenia cumini

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Myrtales

Family

Rosaceae

Myrtaceae

Genus

Prunus

Syzygium

Species

P. persica

S. cumini

Generic Group

Rose

Compare Low Calorie Fruits » More

Peach and Fig

Peach and Grape

Peach and Lime

» More Compare Low Calorie Fruits

Difference Between Peach and Jambul

We might think that Peach and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Jambul is explained here.

The amount of calories in 100 gm of fresh Peach and Jambul with peel is 39.00 kcal and 60.00 kcal and the amount of calories without peel is 39.00 kcal and 60.00 kcal respectively. Thus, Peach and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Jambul is Rosales and Myrtales respectively. Peach belongs to Rosaceae family and Jambul belongs to Myrtaceae family. Peach belongs to Prunus genus of P. persica species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.