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Guava
Guava

Mulberry
Mulberry



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Guava vs Mulberry

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1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
1.1.1 General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
1.5 Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Decrease in blood sugar levels, Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.30 g9.80 g
Avocado Information
1 79.18
2.2.1 Fiber
5.40 g1.70 g
Blackberry Information
0 10.4
2.2.2 Sugar
8.90 g8.10 g
Bilberry Information
0 63.35
2.3 Protein
2.50 g1.40 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.180.14
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
31.00 mcg7.50 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.03 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.10 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.08 mg0.62 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.45 mgNA
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.11 mg0.05 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
49.00 mcg6.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
228.30 mg36.40 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.73 mg0.87 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.60 mcg7.80 mcg
Orange Information
0 40.3
2.4.11 Lycopene
5,204.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg136.00 mcg
Pineapple Information
0 834
2.4.13 Choline
7.60 mg12.30 mg
Gojiberry Information
0 14.2
2.5 Fat
0.95 g0.39 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
417.00 mg194.00 mg
Olive Information
42 840
2.6.2 Iron
0.26 mg1.85 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
2.00 mg10.00 mg
Orange Information
0 1556
2.6.4 Calcium
18.00 mg39.00 mg
Longan Information
1 100
2.6.5 Magnesium
22.00 mg18.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.23 mg0.12 mg
Apple Information
0 2.7
2.6.7 Phosphorus
40.00 mg38.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.15 mgNA
Apple Information
0 3.3
2.6.9 Copper
0.23 mg0.06 mg
Apple Information
0 2
2.6.10 Selenium
0.60 mcg0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
112.00 mg1.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
288.00 mg206.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
80.80 g87.68 g
Gojiberry Information
0 95.23
2.10 Ash
1.40 g0.69 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
68.00 kcal43.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NA43.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
325.00 kcal325.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
57.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
55.00 kcal40.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
240.00 kcal297.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
340.00 kcal196.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry
4.2 Season
All seasons
Spring, Summer
4.3 Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Charparral, Pendula, Teas, Bellaire and Lingan
4.4 Seedless Variety
4.5 Color
Green, Pink, Yellow
Pink, Purple, White
4.6 Inside Color
White
Pink
4.7 Shape
Round
Oval
4.8 Texture
Crispy
Juicy
4.9 Taste
Sweet-Sour
Tart
4.10 Origin
Central America, Mexico, South America
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Rocky, Sandy
Clay, Loam
4.12.2 Soil pH
4.5-76.5-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Sunny
Sunny
5 Facts
5.1 Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
China
5.3.2 Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
5.3.3 Top Importer
Canada
Not Available
5.3.4 Top Exporter
India
China
6 Scientific Name
6.1 Botanical Name
Psidium guajava
Morus Alba
6.2 Synonym
Not Available
Morus atropurpurea or Morus multicaulis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Alismidae
7.7 Order
Myrtales
Rosales
7.8 Family
Myrtaceae
Moraceae
7.9 Genus
Psidium
Morus
7.10 Species
Psidium guajava
M. alba
7.11 Generic Group
Myrtle
Mulberry

Compare Guava and Mulberry

It is important compare Guava and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Guava vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.