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Guava
Guava

Mulberry
Mulberry



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Guava
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Guava vs Mulberry

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Prevents hair loss
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.30 g9.80 g
1 79.18
👆🏻

Fiber

5.40 g1.70 g
0 10.4
👆🏻

Sugar

8.90 g8.10 g
0 63.35
👆🏻

Protein

2.50 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.180.14
0.02 0.52
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Vitamins

Vitamin A (Retinol)

31.00 mcg7.50 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.08 mg0.62 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mgNA
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

49.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

5,204.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg136.00 mcg
0 834
👆🏻

Choline

7.60 mg12.30 mg
0 14.2
👆🏻

Fat

0.95 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

417.00 mg194.00 mg
42 840
👆🏻

Iron

0.26 mg1.85 mg
0.06 9
👆🏻

Sodium

2.00 mg10.00 mg
0 1556
👆🏻

Calcium

18.00 mg39.00 mg
1 100
👆🏻

Magnesium

22.00 mg18.00 mg
0 92
👆🏻

Zinc

0.23 mg0.12 mg
0 2.7
👆🏻

Phosphorus

40.00 mg38.00 mg
0 113
👆🏻

Manganese

0.15 mgNA
0 3.3
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Copper

0.23 mg0.06 mg
0 2
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Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

112.00 mg1.00 mg
0 318
👆🏻

Omega 6s

288.00 mg206.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
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Water Content

80.80 g87.68 g
0 95.23
👆🏻

Ash

1.40 g0.69 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

68.00 kcal43.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

NA43.00 kcal
0 187
👆🏻

Calories in Dried Form

325.00 kcal325.00 kcal
32 747
👆🏻

Calories in Canned Form

57.00 kcalNA
17 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal40.00 kcal
17 461
👆🏻

Calories in Jam

240.00 kcal297.00 kcal
49 420
👆🏻

Calories in Pie

340.00 kcal196.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry

Season

All seasons
Spring, Summer

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

Color

Green, Pink, Yellow
Pink, Purple, White

Inside Color

White
Pink

Shape

Round
Oval

Texture

Crispy
Juicy

Taste

Sweet-Sour
Tart

Origin

Central America, Mexico, South America
China

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Rocky, Sandy
Clay, Loam

Soil pH

4.5-76.5-6.8
3.5 10
👆🏻

Climatic Conditions

Sunny
Sunny

Facts

Facts about

  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

Canada
Not Available

Top Exporter

India
China

Scientific Name

Botanical Name

Psidium guajava
Morus Alba

Synonym

Not Available
Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Myrtales
Rosales

Family

Myrtaceae
Moraceae

Genus

Psidium
Morus

Species

Psidium guajava
M. alba

Generic Group

Myrtle
Mulberry

Compare Guava and Mulberry

It is important compare Guava and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Guava vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.