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Guava
Guava

Watermelon
Watermelon



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Guava
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Watermelon

Guava and Watermelon

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Prevents hair loss
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

14.30 g7.55 g
1 79.18
👆🏻

Fiber

5.40 g0.40 g
0 10.4
👆🏻

Sugar

8.90 g6.20 g
0 63.35
👆🏻

Protein

2.50 g0.61 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.180.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg28.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.08 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

49.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg8.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

5,204.00 mcg4,532.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg8.00 mcg
0 834
👆🏻

Choline

7.60 mg4.10 mg
0 19.2
👆🏻

Fat

0.95 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

417.00 mg112.00 mg
42 840
👆🏻

Iron

0.26 mg0.24 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

18.00 mg7.00 mg
1 100
👆🏻

Magnesium

22.00 mg10.00 mg
0 92
👆🏻

Zinc

0.23 mg0.10 mg
0 2.7
👆🏻

Phosphorus

40.00 mg11.00 mg
0 113
👆🏻

Manganese

0.15 mg0.04 mg
0 3.3
👆🏻

Copper

0.23 mg0.04 mg
0 2
👆🏻

Selenium

0.60 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

112.00 mg0.00 mg
0 318
👆🏻

Omega 6s

288.00 mg50.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg2.00 mg
0 87
👆🏻

Water Content

80.80 g91.45 g
0 95.23
👆🏻

Ash

1.40 g0.25 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

68.00 kcal30.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

68.00 kcal30.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal30.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

240.00 kcal252.00 kcal
49 420
👆🏻

Calories in Pie

340.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry, Melon

Season

All seasons
Summer

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

Color

Green, Pink, Yellow
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

White
Red

Shape

Round
Round

Texture

Crispy
Crispy

Taste

Sweet-Sour
Sweet

Origin

Central America, Mexico, South America
Southern Africa

Grows on

Trees
Vines

Cultivation

Soil Type

Loam, Rocky, Sandy
Sandy, Well-drained

Soil pH

4.5-76-6.8
3.5 10
👆🏻

Climatic Conditions

Sunny
Dry, Hot

Facts

Facts about

  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

Canada
Germany

Top Exporter

India
China

Scientific Name

Botanical Name

Psidium guajava
Citrullus Lanatus

Synonym

Psidium Guajava
Citrullus vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Myrtales
Cucurbitales

Family

Myrtaceae
Cucurbitaceae

Genus

Psidium
Citrullus

Species

Psidium guajava
C. lanatus

Generic Group

Myrtle
Gourd

Difference Between Guava and Watermelon

We might think that Guava and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Watermelon is explained here.

The amount of calories in 100 gm of fresh Guava and Watermelon with peel is 68.00 kcal and 30.00 kcal and the amount of calories without peel is 68.00 kcal and 30.00 kcal respectively. Thus, Guava and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Watermelon is Myrtales and Cucurbitales respectively. Guava belongs to Myrtaceae family and Watermelon belongs to Cucurbitaceae family. Guava belongs to Psidium genus of Psidium guajava species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.