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Watermelon
Watermelon

Carambola
Carambola



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Watermelon
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Carambola

Watermelon and Carambola

Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Cancer prevention, Heat stroke treatment

General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
-

Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

7.55 g6.73 g
1 79.18
👆🏻

Fiber

0.40 g2.80 g
0 10.4
👆🏻

Sugar

6.20 g3.98 g
0 63.35
👆🏻

Protein

0.61 g1.04 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

28.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.18 mg0.37 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.39 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.02 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg12.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

8.10 mg34.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

4,532.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

8.00 mcg66.00 mcg
0 834
👆🏻

Choline

4.10 mg7.60 mg
0 19.2
👆🏻

Fat

0.15 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

112.00 mg133.00 mg
42 840
👆🏻

Iron

0.24 mg0.08 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

7.00 mg3.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.12 mg
0 2.7
👆🏻

Phosphorus

11.00 mg12.00 mg
0 113
👆🏻

Manganese

0.04 mg0.04 mg
0 3.3
👆🏻

Copper

0.04 mg0.14 mg
0 2
👆🏻

Selenium

0.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg27.00 mg
0 318
👆🏻

Omega 6s

50.00 mg157.00 mg
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg10.00 mg
0 87
👆🏻

Water Content

91.45 g91.38 g
0 95.23
👆🏻

Ash

0.25 g0.52 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

30.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal28.00 kcal
12 354
👆🏻

Calories in Frozen Form

30.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

30.00 kcal31.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

252.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal230.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Melon
Tree fruit

Season

Summer
Autumn, Spring, Summer

Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Golden yellow, Green

Inside Color

Red
Yellowish Green

Shape

Round
Oval and Star(Cross section)

Texture

Crispy
Crispy

Taste

Sweet
Crisp, Juicy, Sweet

Origin

Southern Africa
Sri Lanka

Grows on

Vines
-

Cultivation

Soil Type

Sandy, Well-drained
Loam, Well-drained

Soil pH

6-6.84.5-7
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Moist, Warm to hot climate

Facts

Facts about

  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Taiwan

Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

Germany
Europe

Top Exporter

China
Malaysia

Scientific Name

Botanical Name

Citrullus Lanatus
Averrhoa carambola

Synonym

Citrullus vulgaris
Averrhoa carambola

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Oxalidales

Family

Cucurbitaceae
Oxalidaceae

Genus

Citrullus
Averrhoa

Species

C. lanatus
A. carambola

Generic Group

Gourd
-

Difference Between Watermelon and Carambola

We might think that Watermelon and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Carambola is explained here.

The amount of calories in 100 gm of fresh Watermelon and Carambola with peel is 30.00 kcal and 31.00 kcal and the amount of calories without peel is 30.00 kcal and 28.00 kcal respectively. Thus, Watermelon and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Carambola is Cucurbitales and Oxalidales respectively. Watermelon belongs to Cucurbitaceae family and Carambola belongs to Oxalidaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.