Watermelon

Grape

Watermelon and Grape

Watermelon

Grape

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1 Benefits

1.1 Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Allergic reaction, Skin rash, Might slow down the process of blood clotting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

7.55 g18.10 g

1 79.18

2.3.1 Fiber

0.40 g0.90 g

0 10.4

2.4.2 Sugar

6.20 g15.48 g

0 63.35

2.5 Protein

0.61 g0.72 g

0.3 14.07

2.5.2 Protein to Carb Ratio

0.080.04

0.02 0.52

2.6 Vitamins

2.6.1 Vitamin A (Retinol)

28.00 mcg3.00 mcg

0 426

2.6.3 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

2.6.5 Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

2.6.7 Vitamin B3 (Niacin)

0.18 mg0.19 mg

0 2.8

2.6.9 Vitamin B5 (Pantothenic Acid)

0.22 mg0.05 mg

0 1.4

2.6.11 Vitamin B6 (Pyridoxin)

0.05 mg0.09 mg

0 0.4

2.6.13 Vitamin B9 (Folic acid)

3.00 mcg2.00 mcg

0 81

2.7.2 Vitamin C (Ascorbic Acid)

8.10 mg3.20 mg

0 228.3

2.7.4 Vitamin E (Tocopherole)

0.05 mg0.19 mg

0 3.81

2.8.2 Vitamin K (Phyllochinone)

0.10 mcg14.60 mcg

0 40.3

2.9.1 Lycopene

4,532.00 mcg0.00 mcg

0 5204

2.10.1 Lutein+Zeaxanthin

8.00 mcg72.00 mcg

0 834

2.10.2 Choline

4.10 mg5.60 mg

0 14.2

2.11 Fat

0.15 g0.16 g

0 33.49

2.12 Minerals

2.12.1 Potassium

112.00 mg191.00 mg

42 840

2.12.2 Iron

0.24 mg0.36 mg

0.06 9

2.12.3 Sodium

1.00 mg2.00 mg

0 1556

2.12.4 Calcium

7.00 mg10.00 mg

1 100

2.12.5 Magnesium

10.00 mg7.00 mg

0 92

2.12.6 Zinc

0.10 mg0.07 mg

0 2.7

2.12.7 Phosphorus

11.00 mg20.00 mg

0 113

2.12.8 Manganese

0.04 mg0.07 mg

0 3.3

2.12.9 Copper

0.04 mg0.13 mg

0 2

2.12.10 Selenium

0.40 mcg0.10 mcg

0 63.7

2.13 Fatty Acids

2.13.1 Omega 3s

0.00 mg11.00 mg

0 318

2.13.2 Omega 6s

50.00 mg37.00 mg

0 1689

2.14 Sterol

2.14.1 Phytosterol

2.00 mg4.00 mg

0 87

2.15 Water Content

91.45 g80.50 g

0 95.23

2.16 Ash

0.25 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA69.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

30.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA104.00 kcal

0 187

3.5 Calories in Dried Form

340.00 kcal250.00 kcal

32 747

3.6 Calories in Canned Form

NA76.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

252.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

150.00 kcal283.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Melon

Berry

4.2 Season

Summer

Autumn, Summer

4.3 Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

4.4 Seedless Variety

✔ ✘

4.5 Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Green, Red

4.6 Inside Color

Red

Light Green

4.7 Shape

Round

Oval

4.8 Texture

Crispy

Juicy

4.9 Taste

Sweet

Sweet-Sour

4.10 Origin

Southern Africa

Western Asia, Central Europe

4.11 Grows on

Vines

4.12 Cultivation

4.12.1 Soil Type

Sandy, Well-drained

Clay loam, Sandy loam

4.12.2 Soil pH

6-6.85.5-6.5

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Warm

5 Facts

5.1 Facts about

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Spain

5.3.2 Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

5.3.3 Top Importer

Germany

United States of America

5.3.4 Top Exporter

China

Chile

6 Scientific Name

6.1 Botanical Name

Citrullus Lanatus

Vitis vinifera

6.2 Synonym

Citrullus vulgaris

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Vitales

7.8 Family

Cucurbitaceae

Vitaceae

7.9 Genus

Citrullus

Vitis

7.10 Species

C. lanatus

Vitis vinifera

7.11 Generic Group

Gourd

Grape

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Difference Between Watermelon and Grape

We might think that Watermelon and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Grape is explained here.

The amount of calories in 100 gm of fresh Watermelon and Grape with peel is Not Available and 69.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Grape is Cucurbitales and Vitales respectively. Watermelon belongs to Cucurbitaceae family and Grape belongs to Vitaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.