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Watermelon
Watermelon

Grape
Grape



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Watermelon
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Grape

Watermelon and Grape

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Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

7.55 g18.10 g
1 79.18
👆🏻

Fiber

0.40 g0.90 g
0 10.4
👆🏻

Sugar

6.20 g15.48 g
0 63.35
👆🏻

Protein

0.61 g0.72 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

28.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.18 mg0.19 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.05 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg2.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

8.10 mg3.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.19 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg14.60 mcg
0 40.3
👆🏻

Lycopene

4,532.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

8.00 mcg72.00 mcg
0 834
👆🏻

Choline

4.10 mg5.60 mg
0 19.2
👆🏻

Fat

0.15 g0.16 g
0 33.49
👆🏻

Minerals

Potassium

112.00 mg191.00 mg
42 840
👆🏻

Iron

0.24 mg0.36 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

7.00 mg10.00 mg
1 100
👆🏻

Magnesium

10.00 mg7.00 mg
0 92
👆🏻

Zinc

0.10 mg0.07 mg
0 2.7
👆🏻

Phosphorus

11.00 mg20.00 mg
0 113
👆🏻

Manganese

0.04 mg0.07 mg
0 3.3
👆🏻

Copper

0.04 mg0.13 mg
0 2
👆🏻

Selenium

0.40 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg11.00 mg
0 318
👆🏻

Omega 6s

50.00 mg37.00 mg
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg4.00 mg
0 87
👆🏻

Water Content

91.45 g80.50 g
0 95.23
👆🏻

Ash

0.25 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

30.00 kcal69.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal67.00 kcal
12 354
👆🏻

Calories in Frozen Form

30.00 kcal104.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal250.00 kcal
16 747
👆🏻

Calories in Canned Form

30.00 kcal76.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

252.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal283.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Melon
Berry

Season

Summer
Autumn, Summer

Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Green, Red

Inside Color

Red
Light Green

Shape

Round
Oval

Texture

Crispy
Juicy

Taste

Sweet
Sweet-Sour

Origin

Southern Africa
Western Asia, Central Europe

Grows on

Vines
Vines

Cultivation

Soil Type

Sandy, Well-drained
Clay loam, Sandy loam

Soil pH

6-6.85.5-6.5
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Warm

Facts

Facts about

  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Spain

Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

Germany
United States of America

Top Exporter

China
Chile

Scientific Name

Botanical Name

Citrullus Lanatus
Vitis vinifera

Synonym

Citrullus vulgaris
Vitis Vinifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Vitales

Family

Cucurbitaceae
Vitaceae

Genus

Citrullus
Vitis

Species

C. lanatus
Vitis vinifera

Generic Group

Gourd
Grape

Difference Between Watermelon and Grape

We might think that Watermelon and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Grape is explained here.

The amount of calories in 100 gm of fresh Watermelon and Grape with peel is 30.00 kcal and 69.00 kcal and the amount of calories without peel is 30.00 kcal and 67.00 kcal respectively. Thus, Watermelon and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Grape is Cucurbitales and Vitales respectively. Watermelon belongs to Cucurbitaceae family and Grape belongs to Vitaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.