Jambu

watermelon

Jambu lan watermelon

Jambu

watermelon

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan diare, ngalangi constipation, perawatan scurvy, Perawatan saka dysentary

keuntungan Anti-tuwa, anti-natoni, perawatan panandhang asma, Body hidrasi, Nyegah kanker, sepindah pencernaan, cleansing kulit, rejuvenation kulit

1.1.1 Wuku Umum

Kontrol meksa getih, cures watuk, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti-natoni, Body hidrasi, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi

1.3 Wuku Rambut

Ngalangi rambute mundhut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, Watuk, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

AMBEGAN kangelan, Nyuda ing meksa getih, Pening, eczema, hives, irung runny, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

1.5 sisih efek

thinning rambute, Nail thinning, masalah kulit, waos bosok, kekirangan, Mbok menawa aman sak meteng

reaksi alergi, bloating, Diarrhoea, indigestion, gas usus, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

14.30 g7.55 g

1 79.18

2.3.2 serat

5.40 g0.40 g

0 10.4

2.6.3 Sugar

8.90 g6.20 g

0 63.35

2.7 protein

2.50 g0.61 g

0.3 14.07

2.7.4 Protein kanggo milai rasio

0.180.08

0.02 0.52

2.9 vitamins

2.9.1 Vitamin A (retinol)

31.00 MCG28.00 MCG

0 426

2.10.4 Vitamin B1 (thiamin)

0.07 mg0.03 mg

0 0.428

2.10.8 Vitamin B2 (riboflavin)

0.04 mg0.02 mg

0 1.3

2.10.12 Vitamin B3 (niacin)

1.08 mg0.18 mg

0 2.8

2.10.17 Vitamin B5 (pantothenic asam)

0.45 mg0.22 mg

0 1.4

2.10.21 Vitamin B6 (Pyridoxin)

0.11 mg0.05 mg

0 0.4

2.11.4 Vitamin B9 (folic asam)

49.00 MCG3.00 MCG

0 81

2.14.2 Vitamin C (Ascorbic asam)

228.30 mg8.10 mg

0 228.3

2.15.2 Vitamin E (Tocopherole)

0.73 mg0.05 mg

0 3.81

2.15.5 Vitamin K (Phyllochinone)

2.60 MCG0.10 MCG

0 40.3

3.2.2 Lycopene

5,204.00 MCG4,532.00 MCG

0 5204

3.2.4 lutein + zeaxanthin

0.00 MCG8.00 MCG

0 834

3.3.3 kolin

7.60 mg4.10 mg

0 14.2

3.7 lemak

0.95 g0.15 g

0 33.49

3.12 Minerals

3.12.1 kalium

417.00 mg112.00 mg

42 840

4.2.2 Iron

0.26 mg0.24 mg

0.06 9

4.3.1 sodium

2.00 mg1.00 mg

0 1556

4.4.1 calcium

18.00 mg7.00 mg

1 100

5.13.3 Magnesium

22.00 mg10.00 mg

0 92

8.11.1 seng

0.23 mg0.10 mg

0 2.7

8.12.2 fosfor

40.00 mg11.00 mg

0 113

8.12.4 Manganese

0.15 mg0.04 mg

0 3.3

8.12.6 tembaga

0.23 mg0.04 mg

0 2

9.12.3 selenium

0.60 MCG0.40 MCG

0 63.7

12.12 Asam lemak

12.12.1 3s Omega

112.00 mg0.00 mg

0 318

12.12.2 6s Omega

288.00 mg50.00 mg

0 1689

12.13 Sterol

12.13.1 Phytosterol

ora Sumadhiya2.00 mg

0 87

12.14 Kadar banyu

80.80 g91.45 g

0 95.23

12.15 Ash

1.40 g0.25 g

0 87.1

13 Kalori

13.1 Bantu Size

100 g

13.2 Kalori ing woh Fresh karo Peel

68.00 kcalora Sumadhiya

15 299

13.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya30.00 kcal

12 354

13.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

13.5 Kalori ing Formulir Dried

325.00 kcal340.00 kcal

32 747

13.6 Kalori ing Formulir Canned

57.00 kcalora Sumadhiya

17 443

13.7 Kalori ing Foods

13.7.1 Kalori ing Juice

55.00 kcal30.00 kcal

17 461

13.7.2 Kalori ing Jam

240.00 kcal252.00 kcal

49 420

13.7.3 Kalori ing Pie

340.00 kcal150.00 kcal

80 450

14 Ciri

14.1 Koleksi

woh wit, Tropical

Semono uga Sindhunata, melon

14.2 Usum

Kabeh mangsa

Summer

14.3 varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple Jambu, Hafshi, Arka Mridula lan Allahabad Surkha

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Bintang 'n' Stripes, Mickylee, Kuning Baby, Kuning Doll, Bunga Little Baby, Manis Favorite lan Cream of Saskatchewan

14.4 seedless Macem-macem

Ora

14.5 warna

Green, Pink, kuning

Canary kuning, Coral abang, Orange, Salmon kuning, Scarlet abang, putih

14.6 nang werna

putih

Red

14.7 wangun

babak

14.8 Tekstur

crispy