Jambu

watermelon

Jambu vs watermelon

Jambu

watermelon

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Wuku

Kesehatan keuntungan

Nyegah kanker, perawatan diare, ngalangi constipation, perawatan scurvy, Perawatan saka dysentary

keuntungan Anti-tuwa, anti-natoni, perawatan panandhang asma, Body hidrasi, Nyegah kanker, sepindah pencernaan, cleansing kulit, rejuvenation kulit

Wuku Umum

Kontrol meksa getih, cures watuk, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti-natoni, Body hidrasi, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi

Wuku Rambut

Ngalangi rambute mundhut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

AMBEGAN kangelan, Watuk, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

AMBEGAN kangelan, Nyuda ing meksa getih, Pening, eczema, hives, irung runny, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

sisih efek

thinning rambute, Nail thinning, masalah kulit, waos bosok, kekirangan, Mbok menawa aman sak meteng

reaksi alergi, bloating, Diarrhoea, indigestion, gas usus, mual, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

14.30 g7.55 g

1 79.18

👆🏻

serat

5.40 g0.40 g

0 10.4

👆🏻

Sugar

8.90 g6.20 g

0 63.35

👆🏻

protein

2.50 g0.61 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.180.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

31.00 MCG28.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.07 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.08 mg0.18 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.45 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

49.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

228.30 mg8.10 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 MCG0.10 MCG

0 40.3

👆🏻

Lycopene

5,204.00 MCG4,532.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG8.00 MCG

0 834

👆🏻

kolin

7.60 mg4.10 mg

0 19.2

👆🏻

lemak

0.95 g0.15 g

0 33.49

👆🏻

Minerals

kalium

417.00 mg112.00 mg

42 840

👆🏻

Iron

0.26 mg0.24 mg

0.06 9

👆🏻

sodium

2.00 mg1.00 mg

0 1556

👆🏻

calcium

18.00 mg7.00 mg

1 100

👆🏻

Magnesium

22.00 mg10.00 mg

0 92

👆🏻

seng

0.23 mg0.10 mg

0 2.7

👆🏻

fosfor

40.00 mg11.00 mg

0 113

👆🏻

Manganese

0.15 mg0.04 mg

0 3.3

👆🏻

tembaga

0.23 mg0.04 mg

0 2

👆🏻

selenium

0.60 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

112.00 mg0.00 mg

0 318

👆🏻

6s Omega

288.00 mg50.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg2.00 mg

0 87

👆🏻

Kadar banyu

80.80 g91.45 g

0 95.23

👆🏻

Ash

1.40 g0.25 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

68.00 kcal30.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

68.00 kcal30.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

68.00 kcal30.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

325.00 kcal340.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

57.00 kcal30.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

55.00 kcal30.00 kcal

16 461

👆🏻

Kalori ing Jam

240.00 kcal252.00 kcal

49 420

👆🏻

Kalori ing Pie

340.00 kcal150.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit, Tropical

Semono uga Sindhunata, melon

Usum

Kabeh mangsa

Summer

varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple Jambu, Hafshi, Arka Mridula lan Allahabad Surkha

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Bintang 'n' Stripes, Mickylee, Kuning Baby, Kuning Doll, Bunga Little Baby, Manis Favorite lan Cream of Saskatchewan