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Pomegranate
Pomegranate

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Lychee



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Pomegranate and Lychee

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
1.5 Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
18.70 g
Rank: 14 (Overall)
16.53 g
Rank: 19 (Overall)
Avocado
ADD ⊕
2.2.1 Fiber
Passionfruit
4.00 g
Rank: 14 (Overall)
1.30 g
Rank: 33 (Overall)
Blackberry
ADD ⊕
2.2.2 Sugar
Date
13.67 g
Rank: 10 (Overall)
15.23 g
Rank: 8 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
1.67 g
Rank: 13 (Overall)
0.83 g
Rank: 35 (Overall)
Apple
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
0.09
Rank: 16 (Overall)
0.05
Rank: 22 (Overall)
Apple
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
0.00 mcg
Rank: 37 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.07 mg
Rank: 13 (Overall)
0.01 mg
Rank: 43 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.05 mg
Rank: 19 (Overall)
0.07 mg
Rank: 14 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.29 mg
Rank: 44 (Overall)
0.60 mg
Rank: 24 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.38 mg
Rank: 9 (Overall)
0.00 mg
Rank: 58 (Overall)
Lychee
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.08 mg
Rank: 22 (Overall)
0.10 mg
Rank: 15 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
38.00 mcg
Rank: 5 (Overall)
14.00 mcg
Rank: 21 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
10.20 mg
Rank: 46 (Overall)
71.50 mg
Rank: 7 (Overall)
Olive
ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
0.60 mg
Rank: 16 (Overall)
0.07 mg
Rank: 38 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
16.40 mcg
Rank: 5 (Overall)
0.40 mcg
Rank: 33 (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
7.60 mg
Rank: 13 (Overall)
7.10 mg
Rank: 14 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
1.17 g
Rank: 5 (Overall)
0.44 g
Rank: 20 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
236.00 mg
Rank: 29 (Overall)
171.00 mg
Rank: 47 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
0.30 mg
Rank: 35 (Overall)
0.13 mg
Rank: 50 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
3.00 mg
Rank: 17 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
10.00 mg
Rank: 34 (Overall)
5.00 mg
Rank: 41 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
12.00 mg
Rank: 23 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.35 mg
Rank: 7 (Overall)
0.07 mg
Rank: 26 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
36.00 mg
Rank: 13 (Overall)
31.00 mg
Rank: 16 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.12 mg
Rank: 28 (Overall)
0.06 mg
Rank: 43 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.16 mg
Rank: 10 (Overall)
0.15 mg
Rank: 11 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.50 mcg
Rank: 11 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
65.00 mg
Rank: 12 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
79.00 mg
Rank: 25 (Overall)
67.00 mg
Rank: 27 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
77.93 g
Rank: 62 (Overall)
81.76 g
Rank: 52 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.53 g
Rank: 23 (Overall)
0.44 g
Rank: 30 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
83.00 kcal
Rank: 8 (Overall)
66.00 kcal
Rank: 10 (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
77.73 kcal
Rank: 8 (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
366.66 kcal
Rank: 8 (Overall)
277.00 kcal
Rank: 21 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
91.00 kcal
Rank: 8 (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
60.00 kcal
Rank: 22 (Overall)
50.00 kcal
Rank: 30 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
210.00 kcal
Rank: 25 (Overall)
260.00 kcal
Rank: 14 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
360.00 kcal
Rank: 9 (Overall)
280.00 kcal
Rank: 28 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Tree fruit, Tropical
4.2 Season
Autumn
Spring, Summer
4.3 Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Dark red, Light pink-red
Bright red, Pink red
4.6 Inside Color
Red
Greyish-white
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
Juicy, Sweet
Crunchy, Juicy, Sweet
4.10 Origin
India, Iran
China, Indonesia, Philippines, Vietnam
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
Alluvial, Loam, Well-drained
4.12.2 Soil pH
5.5-7
5.5-6.5
4.12.3 Climatic Conditions
Cold, Dry, Hot
Absence of strong wind, Cold, Dry, Without frosts
5 Facts
5.1 Facts about
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Iran
China
5.3.2 Other Countries
Africa, India, Middle east, Pakistan
Australia, India, South Africa, Thailand, United States of America
5.3.3 Top Importer
Europe
Hong Kong
5.3.4 Top Exporter
India
China
6 Scientific Name
6.1 Botanical Name
Punica granatum
Litchi chinensis
6.2 Synonym
Punica malus
Nephelium litchi
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Myrtales
Sapindales
7.8 Family
Lythraceae
Sapindaceae
7.9 Genus
Punica
Litchi
7.10 Species
P. granatum
L. chinensis
7.11 Generic Group
Pomegranate
Soapberry

Difference Between Pomegranate and Lychee

We might think that Pomegranate and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Lychee is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Lychee with peel is Not Available and Not Available and the amount of calories without peel is 83.00 kcal and 66.00 kcal respectively. Thus, Pomegranate and Lychee belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Lychee is Myrtales and Sapindales respectively. Pomegranate belongs to Lythraceae family and Lychee belongs to Sapindaceae family. Pomegranate belongs to Punica genus of P. granatum species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.