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Lychee
Lychee

Guava
Guava



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Lychee and Guava

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
1.1.1 General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
1.5 Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
16.53 g14.30 g
Avocado
1 79.18
2.2.1 Fiber
1.30 g5.40 g
Blackberry
0 10.4
2.2.2 Sugar
15.23 g8.90 g
Bilberry
0 63.35
2.3 Protein
0.83 g2.50 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.18
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg31.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.60 mg1.08 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.00 mg0.45 mg
Apple
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.11 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg49.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
71.50 mg228.30 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.07 mg0.73 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.40 mcg2.60 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg5,204.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg0.00 mcg
Pineapple
0 834
2.4.13 Choline
7.10 mg7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.44 g0.95 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
171.00 mg417.00 mg
Olive
42 840
2.6.2 Iron
0.13 mg0.26 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
5.00 mg18.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg22.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.07 mg0.23 mg
Apple
0 2.7
2.6.7 Phosphorus
31.00 mg40.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.06 mg0.15 mg
Apple
0 3.3
2.6.9 Copper
0.15 mg0.23 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
65.00 mg112.00 mg
Watermelon
0 318
2.7.2 Omega 6s
67.00 mg288.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
81.76 g80.80 g
Gojiberry
0 95.23
2.10 Ash
0.44 g1.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA68.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
66.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
77.73 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
277.00 kcal325.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
91.00 kcal57.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal55.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
260.00 kcal240.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
280.00 kcal340.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Tree fruit, Tropical
4.2 Season
Spring, Summer
All seasons
4.3 Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
4.4 Seedless Variety
4.5 Color
Bright red, Pink red
Green, Pink, Yellow
4.6 Inside Color
Greyish-white
White
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Crispy
4.9 Taste
Crunchy, Juicy, Sweet
Sweet-Sour
4.10 Origin
China, Indonesia, Philippines, Vietnam
Central America, Mexico, South America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Alluvial, Loam, Well-drained
Loam, Rocky, Sandy
4.12.2 Soil pH
5.5-6.54.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts
Sunny
5 Facts
5.1 Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
India
5.3.2 Other Countries
Australia, India, South Africa, Thailand, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
5.3.3 Top Importer
Hong Kong
Canada
5.3.4 Top Exporter
China
India
6 Scientific Name
6.1 Botanical Name
Litchi chinensis
Psidium guajava
6.2 Synonym
Nephelium litchi
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Myrtales
7.8 Family
Sapindaceae
Myrtaceae
7.9 Genus
Litchi
Psidium
7.10 Species
L. chinensis
Psidium guajava
7.11 Generic Group
Soapberry
Myrtle

Difference Between Lychee and Guava

We might think that Lychee and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Guava is explained here.

The amount of calories in 100 gm of fresh Lychee and Guava with peel is Not Available and 68.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Guava is Sapindales and Myrtales respectively. Lychee belongs to Sapindaceae family and Guava belongs to Myrtaceae family. Lychee belongs to Litchi genus of L. chinensis species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.