Lychee

Guava

Lychee vs Guava

Lychee

Guava

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss

Allergy

Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

16.53 g14.30 g

1 79.18

👆🏻

Fiber

1.30 g5.40 g

0 10.4

👆🏻

Sugar

15.23 g8.90 g

0 63.35

👆🏻

Protein

0.83 g2.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.18

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg31.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg1.08 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.45 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg49.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

71.50 mg228.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.40 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg5,204.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.10 mg7.60 mg

0 19.2

👆🏻

Fat

0.44 g0.95 g

0 33.49

👆🏻

Minerals

Potassium

171.00 mg417.00 mg

42 840

👆🏻

Iron

0.13 mg0.26 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

5.00 mg18.00 mg

1 100

👆🏻

Magnesium

10.00 mg22.00 mg

0 92

👆🏻

Zinc

0.07 mg0.23 mg

0 2.7

👆🏻

Phosphorus

31.00 mg40.00 mg

0 113

👆🏻

Manganese

0.06 mg0.15 mg

0 3.3

👆🏻

Copper

0.15 mg0.23 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg112.00 mg

0 318

👆🏻

Omega 6s

67.00 mg288.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg22.00 mg

0 87

👆🏻

Water Content

81.76 g80.80 g

0 95.23

👆🏻

Ash

0.44 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

66.00 kcal68.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

66.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

77.73 kcal68.00 kcal

0 354

👆🏻

Calories in Dried Form

277.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal240.00 kcal

49 420

👆🏻

Calories in Pie

280.00 kcal340.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

Spring, Summer

All seasons

Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

✔ ✘

Color

Bright red, Pink red

Green, Pink, Yellow

Inside Color

Greyish-white

White

Shape

Oval

Round

Texture

Fleshy

Crispy

Taste

Crunchy, Juicy, Sweet

Sweet-Sour

Origin

China, Indonesia, Philippines, Vietnam

Central America, Mexico, South America

Grows on

Trees

Cultivation

Soil Type

Alluvial, Loam, Well-drained

Loam, Rocky, Sandy

Soil pH

5.5-6.54.5-7

3.5 10

👆🏻

Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts

Sunny

Facts

Facts about

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Australia, India, South Africa, Thailand, United States of America

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Hong Kong

Canada

Top Exporter

China

India

Scientific Name

Botanical Name

Litchi chinensis

Psidium guajava

Synonym

Nephelium litchi

Psidium Guajava

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Myrtales

Family

Sapindaceae

Myrtaceae

Genus

Litchi

Psidium

Species

L. chinensis

Psidium guajava

Generic Group

Soapberry

Myrtle

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Compare Lychee and Guava

It is important compare Lychee and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Lychee vs Guava comparison with the help of fruit comparison tool by fruitvs.com.