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Guava
Guava

Grape
Grape



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Guava and Grape

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1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
1.1.1 General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss
Prevents hair loss, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
1.5 Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction, Skin rash, Might slow down the process of blood clotting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.30 g18.10 g
Avocado
1 79.18
2.3.2 Fiber
5.40 g0.90 g
Blackberry
0 10.4
2.3.4 Sugar
8.90 g15.48 g
Bilberry
0 63.35
2.4 Protein
2.50 g0.72 g
Apple
0.3 14.07
2.4.2 Protein to Carb Ratio
0.180.04
Apple
0.02 0.52
2.5 Vitamins
2.5.1 Vitamin A (Retinol)
31.00 mcg3.00 mcg
Pomegranate
0 426
2.5.3 Vitamin B1 (Thiamin)
0.07 mg0.07 mg
Apple
0 0.428
2.5.5 Vitamin B2 (Riboflavin)
0.04 mg0.07 mg
Apple
0 1.3
2.5.7 Vitamin B3 (Niacin)
1.08 mg0.19 mg
Gojiberry
0 2.8
2.5.8 Vitamin B5 (Pantothenic Acid)
0.45 mg0.05 mg
Lychee
0 1.4
2.5.10 Vitamin B6 (Pyridoxin)
0.11 mg0.09 mg
Apple
0 0.4
2.5.12 Vitamin B9 (Folic acid)
49.00 mcg2.00 mcg
Gojiberry
0 81
2.5.14 Vitamin C (Ascorbic Acid)
228.30 mg3.20 mg
Olive
0 228.3
2.5.15 Vitamin E (Tocopherole)
0.73 mg0.19 mg
Gojiberry
0 3.81
2.5.17 Vitamin K (Phyllochinone)
2.60 mcg14.60 mcg
Orange
0 40.3
2.5.19 Lycopene
5,204.00 mcg0.00 mcg
Avocado
0 5204
2.5.20 Lutein+Zeaxanthin
0.00 mcg72.00 mcg
Pineapple
0 834
2.5.22 Choline
7.60 mg5.60 mg
Gojiberry
0 14.2
2.6 Fat
0.95 g0.16 g
Physalis
0 33.49
2.8 Minerals
2.8.1 Potassium
417.00 mg191.00 mg
Olive
42 840
2.9.2 Iron
0.26 mg0.36 mg
White Grapefruit
0.06 9
2.9.3 Sodium
2.00 mg2.00 mg
Orange
0 1556
2.9.5 Calcium
18.00 mg10.00 mg
Longan
1 100
2.9.7 Magnesium
22.00 mg7.00 mg
Gojiberry
0 92
2.9.9 Zinc
0.23 mg0.07 mg
Apple
0 2.7
2.9.11 Phosphorus
40.00 mg20.00 mg
Gojiberry
0 113
2.9.13 Manganese
0.15 mg0.07 mg
Apple
0 3.3
2.9.14 Copper
0.23 mg0.13 mg
Apple
0 2
2.9.16 Selenium
0.60 mcg0.10 mcg
Apple
0 63.7
2.10 Fatty Acids
2.10.1 Omega 3s
112.00 mg11.00 mg
Watermelon
0 318
2.10.3 Omega 6s
288.00 mg37.00 mg
Jambul
0 1689
2.11 Sterol
2.11.1 Phytosterol
NA4.00 mg
Jambul
0 87
2.12 Water Content
80.80 g80.50 g
Gojiberry
0 95.23
2.13 Ash
1.40 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
68.00 kcal69.00 kcal
Cucumber
15 299
3.4 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.6 Calories in Frozen Form
NA104.00 kcal
Rambutan
0 187
3.8 Calories in Dried Form
325.00 kcal250.00 kcal
Gojiberry
32 747
4.3 Calories in Canned Form
57.00 kcal76.00 kcal
Tomato
17 443
4.5 Calories in Foods
4.5.1 Calories in Juice
55.00 kcal61.00 kcal
Tomato
17 461
4.6.1 Calories in Jam
240.00 kcal260.00 kcal
Clementine
49 420
4.7.1 Calories in Pie
340.00 kcal283.00 kcal
Breadfruit
80 450
5 Characteristics
5.1 Type
Tree fruit, Tropical
Berry
5.2 Season
All seasons
Autumn, Summer
5.3 Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
5.4 Seedless Variety
5.5 Color
Green, Pink, Yellow
Green, Red
5.6 Inside Color
White
Light Green
5.7 Shape
Round
Oval
5.8 Texture
Crispy
Juicy
5.9 Taste
Sweet-Sour
Sweet-Sour
5.10 Origin
Central America, Mexico, South America
Western Asia, Central Europe
5.11 Grows on
Trees
Vines
5.12 Cultivation
5.12.1 Soil Type
Loam, Rocky, Sandy
Clay loam, Sandy loam
5.12.2 Soil pH
4.5-75.5-6.5
Cloudberry
3.5 10
5.12.4 Climatic Conditions
Sunny
Warm
6 Facts
6.1 Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
6.2 In Alcoholic Beverages
6.2.1 Wine
6.2.2 Beer
6.2.3 Spirits
6.2.4 Cocktails
6.3 Production
6.3.1 Top Producer
India
Spain
6.3.2 Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
6.3.3 Top Importer
Canada
United States of America
6.3.4 Top Exporter
India
Chile
7 Scientific Name
7.1 Botanical Name
Psidium guajava
Vitis vinifera
7.2 Synonym
Not Available
Not Available
8 Classification
8.1 Domain
Eukarya
Eukarya
8.2 Kingdom
Plantae
Plantae
8.3 Subkingdom
Tracheobionta
Tracheobionta
8.4 Division
Magnoliophyta
Magnoliophyta
8.5 Class
Magnoliopsida
Magnoliopsida
8.6 Subclass
Rosidae
Rosidae
8.7 Order
Myrtales
Vitales
8.8 Family
Myrtaceae
Vitaceae
8.9 Genus
Psidium
Vitis
8.10 Species
Psidium guajava
Vitis vinifera
8.11 Generic Group
Myrtle
Grape

Difference Between Guava and Grape

We might think that Guava and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Grape is explained here.

The amount of calories in 100 gm of fresh Guava and Grape with peel is 68.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Grape is Myrtales and Vitales respectively. Guava belongs to Myrtaceae family and Grape belongs to Vitaceae family. Guava belongs to Psidium genus of Psidium guajava species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.