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Guava
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Guava and Fig

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1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
1.1.1 General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Prevents hair loss
Good conditioner, Regulates hair growth, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
1.5 Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.30 g19.20 g
Avocado
1 79.18
2.2.1 Fiber
5.40 g2.90 g
Blackberry
0 10.4
2.2.2 Sugar
8.90 g16.30 g
Bilberry
0 63.35
2.3 Protein
2.50 g0.80 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.180.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
31.00 mcg7.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.06 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.08 mg0.40 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.45 mg0.30 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.11 mg0.11 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
49.00 mcg6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
228.30 mg2.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.73 mg0.11 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.60 mcg4.70 mcg
Orange
0 40.3
2.4.11 Lycopene
5,204.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg9.00 mcg
Pineapple
0 834
2.4.13 Choline
7.60 mg4.70 mg
Gojiberry
0 14.2
2.5 Fat
0.95 g0.30 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
417.00 mg232.00 mg
Olive
42 840
2.6.2 Iron
0.26 mg0.37 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
18.00 mg35.00 mg
Longan
1 100
2.6.5 Magnesium
22.00 mg17.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.23 mg0.15 mg
Apple
0 2.7
2.6.7 Phosphorus
40.00 mg14.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.15 mg0.13 mg
Apple
0 3.3
2.6.9 Copper
0.23 mg0.07 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.20 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
112.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
288.00 mg144.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA31.00 mg
Jambul
0 87
2.9 Water Content
80.80 g79.11 g
Gojiberry
0 95.23
2.10 Ash
1.40 g0.66 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
68.00 kcal74.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NA71.42 kcal
Rambutan
0 187
3.5 Calories in Dried Form
325.00 kcal249.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
57.00 kcal69.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
55.00 kcal65.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
240.00 kcal360.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
340.00 kcal450.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Tree fruit
4.2 Season
All seasons
Summer, Winter
4.3 Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
4.4 Seedless Variety
4.5 Color
Green, Pink, Yellow
Green, Purple, Red
4.6 Inside Color
White
Pink
4.7 Shape
Round
Conical
4.8 Texture
Crispy
Fleshy
4.9 Taste
Sweet-Sour
Sweet
4.10 Origin
Central America, Mexico, South America
Western Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Rocky, Sandy
Clay, Limestone, Loam, Sandy
4.12.2 Soil pH
4.5-75-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Sunny
Dry, Warm
5 Facts
5.1 Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
Turkey
5.3.2 Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
5.3.3 Top Importer
Canada
France
5.3.4 Top Exporter
India
Turkey
6 Scientific Name
6.1 Botanical Name
Psidium guajava
Ficus carica
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Alismidae
7.7 Order
Myrtales
Rosales
7.8 Family
Myrtaceae
Moraceae
7.9 Genus
Psidium
Ficus
7.10 Species
Psidium guajava
Ficus carica
7.11 Generic Group
Myrtle
Mulberry

Difference Between Guava and Fig

We might think that Guava and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Fig is explained here.

The amount of calories in 100 gm of fresh Guava and Fig with peel is 68.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Fig is Myrtales and Rosales respectively. Guava belongs to Myrtaceae family and Fig belongs to Moraceae family. Guava belongs to Psidium genus of Psidium guajava species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.