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Guava
Guava

Fig
Fig



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Guava
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Fig

Guava and Fig

Fig
Fig
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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss
Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.30 g19.20 g
1 79.18
👆🏻

Fiber

5.40 g2.90 g
0 10.4
👆🏻

Sugar

8.90 g16.30 g
0 63.35
👆🏻

Protein

2.50 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.180.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.08 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

49.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg4.70 mcg
0 40.3
👆🏻

Lycopene

5,204.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg9.00 mcg
0 834
👆🏻

Choline

7.60 mg4.70 mg
0 19.2
👆🏻

Fat

0.95 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

417.00 mg232.00 mg
42 840
👆🏻

Iron

0.26 mg0.37 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

18.00 mg35.00 mg
1 100
👆🏻

Magnesium

22.00 mg17.00 mg
0 92
👆🏻

Zinc

0.23 mg0.15 mg
0 2.7
👆🏻

Phosphorus

40.00 mg14.00 mg
0 113
👆🏻

Manganese

0.15 mg0.13 mg
0 3.3
👆🏻

Copper

0.23 mg0.07 mg
0 2
👆🏻

Selenium

0.60 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

112.00 mg0.00 mg
0 318
👆🏻

Omega 6s

288.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg31.00 mg
0 87
👆🏻

Water Content

80.80 g79.11 g
0 95.23
👆🏻

Ash

1.40 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

68.00 kcal74.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal74.00 kcal
12 354
👆🏻

Calories in Frozen Form

68.00 kcal71.42 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal249.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal69.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

240.00 kcal360.00 kcal
49 420
👆🏻

Calories in Pie

340.00 kcal450.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit

Season

All seasons
Summer, Winter

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

Color

Green, Pink, Yellow
Green, Purple, Red

Inside Color

White
Pink

Shape

Round
Conical

Texture

Crispy
Fleshy

Taste

Sweet-Sour
Sweet

Origin

Central America, Mexico, South America
Western Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Rocky, Sandy
Clay, Limestone, Loam, Sandy

Soil pH

4.5-75-7
3.5 10
👆🏻

Climatic Conditions

Sunny
Dry, Warm

Facts

Facts about

  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Turkey

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

Canada
France

Top Exporter

India
Turkey

Scientific Name

Botanical Name

Psidium guajava
Ficus carica

Synonym

Psidium Guajava
Ficus Carica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Myrtales
Rosales

Family

Myrtaceae
Moraceae

Genus

Psidium
Ficus

Species

Psidium guajava
Ficus carica

Generic Group

Myrtle
Mulberry

Difference Between Guava and Fig

We might think that Guava and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Fig is explained here.

The amount of calories in 100 gm of fresh Guava and Fig with peel is 68.00 kcal and 74.00 kcal and the amount of calories without peel is 68.00 kcal and 74.00 kcal respectively. Thus, Guava and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Fig is Myrtales and Rosales respectively. Guava belongs to Myrtaceae family and Fig belongs to Moraceae family. Guava belongs to Psidium genus of Psidium guajava species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.