×

Pomegranate
Pomegranate

Lychee
Lychee



ADD
Compare
X
Pomegranate
X
Lychee

Pomegranate vs Lychee Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
18.70 g16.53 g
Avocado
1 79.18
1.2.1 Fiber
4.00 g1.30 g
Blackberry
0 10.4
1.2.2 Sugar
13.67 g15.23 g
Bilberry
0 63.35
1.3 Protein
1.67 g0.83 g
Apple
0.3 14.07
1.3.1 Protein to Carb Ratio
0.090.05
Apple
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
0.00 mcg0.00 mcg
Apple
0 426
1.4.2 Vitamin B1 (Thiamin)
0.07 mg0.01 mg
Apple
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.07 mg
Apple
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.29 mg0.60 mg
Gojiberry
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.38 mg0.00 mg
Apple
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.10 mg
Apple
0 0.4
1.4.7 Vitamin B9 (Folic acid)
38.00 mcg14.00 mcg
Gojiberry
0 81
1.4.8 Vitamin C (Ascorbic Acid)
10.20 mg71.50 mg
Olive
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.60 mg0.07 mg
Gojiberry
0 3.81
1.4.10 Vitamin K (Phyllochinone)
16.40 mcg0.40 mcg
Orange
0 40.3
1.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
1.4.12 Lutein+Zeaxanthin
0.00 mcg0.00 mcg
Pineapple
0 834
1.4.13 Choline
7.60 mg7.10 mg
Gojiberry
0 14.2
1.5 Fat
1.17 g0.44 g
Physalis
0 33.49
1.6 Minerals
1.6.1 Potassium
236.00 mg171.00 mg
Olive
42 840
1.6.2 Iron
0.30 mg0.13 mg
White Grapefruit
0.06 9
1.6.3 Sodium
3.00 mg1.00 mg
Orange
0 1556
1.6.4 Calcium
10.00 mg5.00 mg
Longan
1 100
1.6.5 Magnesium
12.00 mg10.00 mg
Gojiberry
0 92
1.6.6 Zinc
0.35 mg0.07 mg
Apple
0 2.7
1.6.7 Phosphorus
36.00 mg31.00 mg
Gojiberry
0 113
1.6.8 Manganese
0.12 mg0.06 mg
Apple
0 3.3
1.6.9 Copper
0.16 mg0.15 mg
Apple
0 2
1.6.10 Selenium
0.50 mcg0.60 mcg
Apple
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
0.00 mg65.00 mg
Watermelon
0 318
1.7.2 Omega 6s
79.00 mg67.00 mg
Jambul
0 1689
1.8 Sterol
1.8.1 Phytosterol
NANA
Jambul
0 87
1.9 Water Content
77.93 g81.76 g
Gojiberry
0 95.23
1.10 Ash
0.53 g0.44 g
Gojiberry
0 87.1

Carbs in Pomegranate and Lychee

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomegranate vs Lychee Nutrition will help you choose the best fruit among the two. Carbs in Pomegranate and Lychee are 18.70 g and 16.53 g respectively. The protein content of Pomegranate and Lychee is 1.67 g and 0.83 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomegranate is 0.09 and in Lychee, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.