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Pomegranate
Pomegranate

Bilberry
Bilberry



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Pomegranate
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Bilberry

Pomegranate and Bilberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Nourishes skin, Protects against skin damage
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Not Available
1.5 Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
18.70 g11.50 g
Avocado
1 79.18
2.2.1 Fiber
4.00 g2.80 g
Blackberry
0 10.4
2.2.2 Sugar
13.67 g0.00 g
Apple
0 63.35
2.3 Protein
1.67 g0.70 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.06
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg1.08 mcg
Apple
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.29 mg0.58 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.38 mg0.16 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.06 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
38.00 mcg6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
10.20 mg44.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.60 mg0.00 mg
Gojiberry
0 3.81
1.2.1 Vitamin K (Phyllochinone)
16.40 mcg4.00 mcg
Orange
0 40.3
1.2.2 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
1.2.4 Lutein+Zeaxanthin
0.00 mcg0.00 mcg
Pineapple
0 834
1.2.6 Choline
7.60 mg0.00 mg
Gojiberry
0 14.2
1.4 Fat
1.17 g0.50 g
Physalis
0 33.49
1.5 Minerals
1.5.1 Potassium
236.00 mg103.00 mg
Olive
42 840
1.6.2 Iron
0.30 mg0.80 mg
White Grapefruit
0.06 9
1.6.4 Sodium
3.00 mg3.00 mg
Orange
0 1556
1.6.6 Calcium
10.00 mg15.00 mg
Longan
1 100
1.6.8 Magnesium
12.00 mg7.00 mg
Gojiberry
0 92
1.6.10 Zinc
0.35 mg0.10 mg
Apple
0 2.7
1.6.11 Phosphorus
36.00 mg9.00 mg
Gojiberry
0 113
1.6.13 Manganese
0.12 mg3.30 mg
Apple
0 3.3
1.6.15 Copper
0.16 mg0.11 mg
Apple
0 2
1.6.17 Selenium
0.50 mcg0.00 mcg
Apple
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
0.00 mgNA
Watermelon
0 318
1.7.3 Omega 6s
79.00 mgNA
Jambul
0 1689
1.8 Sterol
1.8.1 Phytosterol
NANA
Jambul
0 87
1.9 Water Content
77.93 g0.20 g
Gojiberry
0 95.23
1.10 Ash
0.53 g87.10 g
Gojiberry
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
NA44.00 kcal
Cucumber
15 299
2.3 Calories in Fresh Fruit without Peel
83.00 kcalNA
Cucumber
12 354
2.6 Calories in Frozen Form
NANA
Rambutan
0 187
2.7 Calories in Dried Form
366.66 kcalNA
Gojiberry
32 747
2.8 Calories in Canned Form
NANA
Tomato
17 443
2.9 Calories in Foods
2.9.1 Calories in Juice
60.00 kcal75.00 kcal
Tomato
17 461
2.9.3 Calories in Jam
210.00 kcal164.00 kcal
Clementine
49 420
2.9.5 Calories in Pie
360.00 kcal293.00 kcal
Breadfruit
80 450
3 Characteristics
3.1 Type
Tree fruit
Berry
3.2 Season
Autumn
Summer
3.3 Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
3.4 Seedless Variety
3.5 Color
Dark red, Light pink-red
Dark purple
3.6 Inside Color
Red
Light Green
3.7 Shape
Round
Round
3.8 Texture
Juicy
Juicy
3.9 Taste
Juicy, Sweet
Sweet
3.10 Origin
India, Iran
Unknown
3.11 Grows on
Trees
Trees
3.12 Cultivation
3.12.1 Soil Type
Clay, Sand
Moist, Well-aerated
3.12.2 Soil pH
5.5-74.5-5.5
Cloudberry
3.5 10
3.12.3 Climatic Conditions
Cold, Dry, Hot
Cold
4 Facts
4.1 Facts about
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.3 Beer
4.2.4 Spirits
4.2.5 Cocktails
4.3 Production
4.3.1 Top Producer
Iran
Japan
4.3.2 Other Countries
Africa, India, Middle east, Pakistan
Denmark, Finland, Iceland, Sweden
4.3.3 Top Importer
Europe
United States of America
4.3.4 Top Exporter
India
Chile
5 Scientific Name
5.1 Botanical Name
Punica granatum
Vaccinium myrtillus
5.2 Synonym
Punica malus
blaeberry, whinberry, European blueberry, whortleberry
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Rosidae
Dillenhidae
6.7 Order
Myrtales
Ericales
6.8 Family
Lythraceae
Ericaceae
6.9 Genus
Punica
Vaccinium
6.10 Species
P. granatum
Vaccinium myrtillus
6.11 Generic Group
Pomegranate
Heath

Difference Between Pomegranate and Bilberry

We might think that Pomegranate and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Bilberry is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Bilberry with peel is Not Available and 44.00 kcal and the amount of calories without peel is 83.00 kcal and Not Available respectively. Thus, Pomegranate and Bilberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Bilberry is Myrtales and Ericales respectively. Pomegranate belongs to Lythraceae family and Bilberry belongs to Ericaceae family. Pomegranate belongs to Punica genus of P. granatum species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.