Bilberry

Guava

Bilberry and Guava

Bilberry

Guava

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Prevents hair loss

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.50 g14.30 g

1 79.18

👆🏻

Fiber

2.80 g5.40 g

0 10.4

👆🏻

Sugar

0.00 g8.90 g

0 63.35

👆🏻

Protein

0.70 g2.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.18

0.02 0.52

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Vitamins

Vitamin A (Retinol)

1.08 mcg31.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.58 mg1.08 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.45 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg49.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg228.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.00 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg5,204.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.50 g0.95 g

0 33.49

👆🏻

Minerals

Potassium

103.00 mg417.00 mg

42 840

👆🏻

Iron

0.80 mg0.26 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

15.00 mg18.00 mg

1 100

👆🏻

Magnesium

7.00 mg22.00 mg

0 92

👆🏻

Zinc

0.10 mg0.23 mg

0 2.7

👆🏻

Phosphorus

9.00 mg40.00 mg

0 113

👆🏻

Manganese

3.30 mg0.15 mg

0 3.3

👆🏻

Copper

0.11 mg0.23 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

48.00 mg112.00 mg

0 318

👆🏻

Omega 6s

60.00 mg288.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg22.00 mg

0 87

👆🏻

Water Content

0.20 g80.80 g

0 95.23

👆🏻

Ash

87.10 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal68.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

32.00 kcal68.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

164.00 kcal240.00 kcal

49 420

👆🏻

Calories in Pie

293.00 kcal340.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Summer

All seasons

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

✔ ✘

Color

Dark purple

Green, Pink, Yellow

Inside Color

Light Green

White

Shape

Round

Texture

Juicy

Crispy

Taste

Sweet

Sweet-Sour

Origin

Central America, Mexico, South America

Grows on

Trees

Cultivation

Soil Type

Moist, Well-aerated

Loam, Rocky, Sandy

Soil pH

4.5-5.54.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Sunny

Facts

Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

India

Other Countries

Denmark, Finland, Iceland, Sweden

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America

Canada

Top Exporter

Chile

India

Scientific Name

Botanical Name

Vaccinium myrtillus

Psidium guajava

Synonym

blaeberry, whinberry, European blueberry, whortleberry

Psidium Guajava

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Myrtales

Family

Ericaceae

Myrtaceae

Genus

Vaccinium

Psidium

Species

Vaccinium myrtillus

Psidium guajava

Generic Group

Heath

Myrtle

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Difference Between Bilberry and Guava

We might think that Bilberry and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Guava is explained here.

The amount of calories in 100 gm of fresh Bilberry and Guava with peel is 44.00 kcal and 68.00 kcal and the amount of calories without peel is 43.00 kcal and 68.00 kcal respectively. Thus, Bilberry and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Guava is Ericales and Myrtales respectively. Bilberry belongs to Ericaceae family and Guava belongs to Myrtaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.