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Bilberry
Bilberry

Guava
Guava



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Bilberry
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Guava

Bilberry and Guava

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
1.1.1 General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
Not Available
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
1.5 Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
11.50 g
Rank: 44 (Overall)
14.30 g
Rank: 30 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
2.80 g
Rank: 22 (Overall)
5.40 g
Rank: 8 (Overall)
Blackberry
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2.2.2 Sugar
Date
0.00 g
Rank: 62 (Overall)
8.90 g
Rank: 30 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.70 g
Rank: 41 (Overall)
2.50 g
Rank: 5 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.06
Rank: 21 (Overall)
0.18
Rank: 9 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
1.08 mcg
Rank: 35 (Overall)
31.00 mcg
Rank: 16 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.03 mg
Rank: 31 (Overall)
0.07 mg
Rank: 13 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.03 mg
Rank: 30 (Overall)
0.04 mg
Rank: 23 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.58 mg
Rank: 28 (Overall)
1.08 mg
Rank: 7 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.16 mg
Rank: 38 (Overall)
0.45 mg
Rank: 6 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.06 mg
Rank: 29 (Overall)
0.11 mg
Rank: 14 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
6.00 mcg
Rank: 29 (Overall)
49.00 mcg
Rank: 3 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
44.00 mg
Rank: 18 (Overall)
228.30 mg
Rank: 1 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.00 mg
Rank: 42 (Overall)
0.73 mg
Rank: 15 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
4.00 mcg
Rank: 18 (Overall)
2.60 mcg
Rank: 24 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
5,204.00 mcg
Rank: 1 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
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2.4.13 Choline
Avocado
0.00 mg
Rank: 32 (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.50 g
Rank: 18 (Overall)
0.95 g
Rank: 7 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
103.00 mg
Rank: 68 (Overall)
417.00 mg
Rank: 10 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.80 mg
Rank: 16 (Overall)
0.26 mg
Rank: 39 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
3.00 mg
Rank: 17 (Overall)
2.00 mg
Rank: 18 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
15.00 mg
Rank: 26 (Overall)
18.00 mg
Rank: 23 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
7.00 mg
Rank: 28 (Overall)
22.00 mg
Rank: 11 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.10 mg
Rank: 23 (Overall)
0.23 mg
Rank: 12 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
9.00 mg
Rank: 39 (Overall)
40.00 mg
Rank: 8 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
3.30 mg
Rank: 1 (Overall)
0.15 mg
Rank: 21 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.11 mg
Rank: 19 (Overall)
0.23 mg
Rank: 5 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.00 mcg
Rank: 17 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
Not Available
Rank: N/A (Overall)
112.00 mg
Rank: 6 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
Not Available
Rank: N/A (Overall)
288.00 mg
Rank: 5 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
0.20 g
Rank: 75 (Overall)
80.80 g
Rank: 54 (Overall)
Gojiberry
2.10 Ash
Bilberry
87.10 g
Rank: 1 (Overall)
1.40 g
Rank: 5 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
44.00 kcal
Rank: 29 (Overall)
68.00 kcal
Rank: 15 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
325.00 kcal
Rank: 13 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
57.00 kcal
Rank: 19 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
75.00 kcal
Rank: 14 (Overall)
55.00 kcal
Rank: 25 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
164.00 kcal
Rank: 32 (Overall)
240.00 kcal
Rank: 21 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
293.00 kcal
Rank: 21 (Overall)
340.00 kcal
Rank: 11 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Berry
Tree fruit, Tropical
4.2 Season
Summer
All seasons
4.3 Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Dark purple
Green, Pink, Yellow
4.6 Inside Color
Light Green
White
4.7 Shape
Round
Round
4.8 Texture
Juicy
Crispy
4.9 Taste
Sweet
Sweet-Sour
4.10 Origin
Unknown
Central America, Mexico, South America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Moist, Well-aerated
Loam, Rocky, Sandy
4.12.2 Soil pH
4.5-5.5
4.5-7
4.12.3 Climatic Conditions
Cold
Sunny
5 Facts
5.1 Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Japan
India
5.3.2 Other Countries
Denmark, Finland, Iceland, Sweden
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
5.3.3 Top Importer
United States of America
Canada
5.3.4 Top Exporter
Chile
India
6 Scientific Name
6.1 Botanical Name
Vaccinium myrtillus
Psidium guajava
6.2 Synonym
blaeberry, whinberry, European blueberry, whortleberry
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Ericales
Myrtales
7.8 Family
Ericaceae
Myrtaceae
7.9 Genus
Vaccinium
Psidium
7.10 Species
Vaccinium myrtillus
Psidium guajava
7.11 Generic Group
Heath
Myrtle

Difference Between Bilberry and Guava

We might think that Bilberry and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Guava is explained here.

The amount of calories in 100 gm of fresh Bilberry and Guava with peel is 44.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Bilberry and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Guava is Ericales and Myrtales respectively. Bilberry belongs to Ericaceae family and Guava belongs to Myrtaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

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