Do you know the health benefits of Bilberry and Guava? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Bilberry and Guava benefits & include them in your regular diet. Bilberry Benefits are as follows: improves night vision, improves stomach health, prevents diabetes, prevents high blood pressure, reduces blood circulation problems, cures gastro-intestinal troubles and cancer prevention.
Guava Benefits are as follows: prevents constipation, scurvy treatment, treatment of dysentary, diarrhea treatment and cancer prevention.
Bilberry and Guava are also known for their hair and skin benefits. Skin Benefits of Bilberry are: anti-aging benefits, nourishes skin and protects against skin damage while the skin benefits of Guava are: anti-aging benefits, brightens and lightens complexion, hydrates skin and treatment of skin diseases. Hair Benefits of Bilberry are : prevents hair loss and that of Guava are prevents hair loss. Depending on Bilberry and Guava benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.
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