Guava

Tamarillo

Guava and Tamarillo

Guava

Tamarillo

Add ⊕

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Prevents hair loss

Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.30 g3.80 g

1 79.18

👆🏻

Fiber

5.40 g3.30 g

0 10.4

👆🏻

Sugar

8.90 g1.00 g

0 63.35

👆🏻

Protein

2.50 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.180.52

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg1.48 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.08 mg0.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.20 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

49.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg29.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg2.09 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

5,204.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.95 g0.36 g

0 33.49

👆🏻

Minerals

Potassium

417.00 mg321.00 mg

42 840

👆🏻

Iron

0.26 mg0.57 mg

0.06 9

👆🏻

Sodium

2.00 mg1.44 mg

0 1556

👆🏻

Calcium

18.00 mg10.70 mg

1 100

👆🏻

Magnesium

22.00 mg20.60 mg

0 92

👆🏻

Zinc

0.23 mg0.15 mg

0 2.7

👆🏻

Phosphorus

40.00 mg38.90 mg

0 113

👆🏻

Manganese

0.15 mg0.11 mg

0 3.3

👆🏻

Copper

0.23 mg0.05 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

112.00 mg0.00 mg

0 318

👆🏻

Omega 6s

288.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg0.00 mg

0 87

👆🏻

Water Content

80.80 g84.00 g

0 95.23

👆🏻

Ash

1.40 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

68.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal31.00 kcal

12 354

👆🏻

Calories in Frozen Form

68.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal36.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal80.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal72.00 kcal

16 461

👆🏻

Calories in Jam

240.00 kcal195.00 kcal

49 420

👆🏻

Calories in Pie

340.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Fruit vegetable

Season

All seasons

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

✔ ✘

Color

Green, Pink, Yellow

Orange, Red, Yellow

Inside Color

White

Creamy Yellow

Shape

Round

Texture

Crispy

Fleshy

Taste

Sweet-Sour

Tangy, Tart

Origin

Central America, Mexico, South America

South Africa

Grows on

Trees

Cultivation

Soil Type

Loam, Rocky, Sandy

Sandy loam, Well-drained

Soil pH

4.5-75.8-7

3.5 10

👆🏻

Climatic Conditions

Sunny

Rainfall, Warm

Facts

Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

New Zealand

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

Canada

United States of America

Top Exporter

India

New Zealand

Scientific Name

Botanical Name

Psidium guajava

Solanum betaceum

Synonym

Psidium Guajava

tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Myrtales

Solanales

Family

Myrtaceae

Solanaceae

Genus

Psidium

Solanum

Species

Psidium guajava

Solanum betaceum

Generic Group

Myrtle

Nightshade

Compare Low Calorie Fruits » More

Guava and Strawberry

Guava and Jambul

Guava and Blueberry

» More Compare Low Calorie Fruits

Difference Between Guava and Tamarillo

We might think that Guava and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Guava and Tamarillo with peel is 68.00 kcal and 31.00 kcal and the amount of calories without peel is 68.00 kcal and 31.00 kcal respectively. Thus, Guava and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Tamarillo is Myrtales and Solanales respectively. Guava belongs to Myrtaceae family and Tamarillo belongs to Solanaceae family. Guava belongs to Psidium genus of Psidium guajava species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.