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Guava
Guava

Tamarillo
Tamarillo



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Guava
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Tamarillo

Guava and Tamarillo

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Prevents hair loss
Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.30 g3.80 g
1 79.18
👆🏻

Fiber

5.40 g3.30 g
0 10.4
👆🏻

Sugar

8.90 g1.00 g
0 63.35
👆🏻

Protein

2.50 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.180.52
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg1.48 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.08 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.20 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

49.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg29.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg2.09 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

5,204.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.60 mg0.00 mg
0 19.2
👆🏻

Fat

0.95 g0.36 g
0 33.49
👆🏻

Minerals

Potassium

417.00 mg321.00 mg
42 840
👆🏻

Iron

0.26 mg0.57 mg
0.06 9
👆🏻

Sodium

2.00 mg1.44 mg
0 1556
👆🏻

Calcium

18.00 mg10.70 mg
1 100
👆🏻

Magnesium

22.00 mg20.60 mg
0 92
👆🏻

Zinc

0.23 mg0.15 mg
0 2.7
👆🏻

Phosphorus

40.00 mg38.90 mg
0 113
👆🏻

Manganese

0.15 mg0.11 mg
0 3.3
👆🏻

Copper

0.23 mg0.05 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

112.00 mg0.00 mg
0 318
👆🏻

Omega 6s

288.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg0.00 mg
0 87
👆🏻

Water Content

80.80 g84.00 g
0 95.23
👆🏻

Ash

1.40 g0.00 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

68.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal31.00 kcal
12 354
👆🏻

Calories in Frozen Form

68.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal36.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal80.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal72.00 kcal
16 461
👆🏻

Calories in Jam

240.00 kcal195.00 kcal
49 420
👆🏻

Calories in Pie

340.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Fruit vegetable

Season

All seasons
All seasons

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

Color

Green, Pink, Yellow
Orange, Red, Yellow

Inside Color

White
Creamy Yellow

Shape

Round
Round

Texture

Crispy
Fleshy

Taste

Sweet-Sour
Tangy, Tart

Origin

Central America, Mexico, South America
South Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Rocky, Sandy
Sandy loam, Well-drained

Soil pH

4.5-75.8-7
3.5 10
👆🏻

Climatic Conditions

Sunny
Rainfall, Warm

Facts

Facts about

  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
New Zealand

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

Canada
United States of America

Top Exporter

India
New Zealand

Scientific Name

Botanical Name

Psidium guajava
Solanum betaceum

Synonym

Psidium Guajava
tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Myrtales
Solanales

Family

Myrtaceae
Solanaceae

Genus

Psidium
Solanum

Species

Psidium guajava
Solanum betaceum

Generic Group

Myrtle
Nightshade

Difference Between Guava and Tamarillo

We might think that Guava and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Guava and Tamarillo with peel is 68.00 kcal and 31.00 kcal and the amount of calories without peel is 68.00 kcal and 31.00 kcal respectively. Thus, Guava and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Tamarillo is Myrtales and Solanales respectively. Guava belongs to Myrtaceae family and Tamarillo belongs to Solanaceae family. Guava belongs to Psidium genus of Psidium guajava species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.