1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
1.1.1 General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Prevents hair loss
Good conditioner, Regulates hair growth, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Not Available
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
1.5 Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.2 Fiber
2.2.4 Sugar
3.4 Protein
3.13.3 Protein to Carb Ratio
6.12 Vitamins
6.12.1 Vitamin A (Retinol)
6.12.2 Vitamin B1 (Thiamin)
6.12.3 Vitamin B2 (Riboflavin)
6.12.4 Vitamin B3 (Niacin)
6.12.5 Vitamin B5 (Pantothenic Acid)
6.12.6 Vitamin B6 (Pyridoxin)
6.12.7 Vitamin B9 (Folic acid)
6.12.8 Vitamin C (Ascorbic Acid)
6.12.9 Vitamin E (Tocopherole)
6.12.10 Vitamin K (Phyllochinone)
6.12.11 Lycopene
6.12.12 Lutein+Zeaxanthin
6.12.13 Choline
6.13 Fat
6.14 Minerals
6.14.1 Potassium
103.00 mg232.00 mg
42
840
6.14.2 Iron
6.14.3 Sodium
6.14.4 Calcium
6.14.5 Magnesium
6.14.6 Zinc
6.14.7 Phosphorus
6.14.8 Manganese
6.14.9 Copper
6.14.10 Selenium
6.15 Fatty Acids
6.15.1 Omega 3s
6.15.2 Omega 6s
6.16 Sterol
6.16.1 Phytosterol
6.17 Water Content
6.18 Ash
7 Calories
7.1 Serving Size
7.2 Calories in Fresh Fruit with Peel
44.00 kcal74.00 kcal
15
299
7.3 Calories in Fresh Fruit without Peel
7.4 Calories in Frozen Form
7.5 Calories in Dried Form
7.6 Calories in Canned Form
7.7 Calories in Foods
7.7.1 Calories in Juice
75.00 kcal65.00 kcal
17
461
7.7.2 Calories in Jam
164.00 kcal360.00 kcal
49
420
7.7.3 Calories in Pie
293.00 kcal450.00 kcal
80
450
8 Characteristics
8.1 Type
8.2 Season
8.3 Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
8.4 Seedless Variety
8.5 Color
Dark purple
Green, Purple, Red
8.6 Inside Color
8.7 Shape
8.8 Texture
8.9 Taste
8.10 Origin
8.11 Grows on
8.12 Cultivation
8.12.1 Soil Type
Moist, Well-aerated
Clay, Limestone, Loam, Sandy
8.12.2 Soil pH
8.12.3 Climatic Conditions
9 Facts
9.1 Facts about
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
9.2 In Alcoholic Beverages
9.2.1 Wine
9.2.2 Beer
9.2.3 Spirits
9.2.4 Cocktails
9.3 Production
9.3.1 Top Producer
9.3.2 Other Countries
Denmark, Finland, Iceland, Sweden
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
9.3.3 Top Importer
United States of America
France
9.3.4 Top Exporter
10 Scientific Name
10.1 Botanical Name
Vaccinium myrtillus
Ficus carica
10.2 Synonym
blaeberry, whinberry, European blueberry, whortleberry
Not Available
11 Classification
11.1 Domain
11.2 Kingdom
11.3 Subkingdom
Tracheobionta
Tracheobionta
11.4 Division
Magnoliophyta
Magnoliophyta
11.5 Class
Magnoliopsida
Magnoliopsida
11.6 Subclass
11.7 Order
11.8 Family
11.9 Genus
11.10 Species
Vaccinium myrtillus
Ficus carica
11.11 Generic Group