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Fig
Fig

Tamarillo
Tamarillo



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Tamarillo

Fig and Tamarillo

Fig
Fig
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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

19.20 g3.80 g
1 79.18
👆🏻

Fiber

2.90 g3.30 g
0 10.4
👆🏻

Sugar

16.30 g1.00 g
0 63.35
👆🏻

Protein

0.80 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.52
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg1.48 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.20 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg29.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.11 mg2.09 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.70 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

9.00 mcg0.00 mcg
0 834
👆🏻

Choline

4.70 mg0.00 mg
0 19.2
👆🏻

Fat

0.30 g0.36 g
0 33.49
👆🏻

Minerals

Potassium

232.00 mg321.00 mg
42 840
👆🏻

Iron

0.37 mg0.57 mg
0.06 9
👆🏻

Sodium

1.00 mg1.44 mg
0 1556
👆🏻

Calcium

35.00 mg10.70 mg
1 100
👆🏻

Magnesium

17.00 mg20.60 mg
0 92
👆🏻

Zinc

0.15 mg0.15 mg
0 2.7
👆🏻

Phosphorus

14.00 mg38.90 mg
0 113
👆🏻

Manganese

0.13 mg0.11 mg
0 3.3
👆🏻

Copper

0.07 mg0.05 mg
0 2
👆🏻

Selenium

0.20 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

144.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

31.00 mg0.00 mg
0 87
👆🏻

Water Content

79.11 g84.00 g
0 95.23
👆🏻

Ash

0.66 g0.00 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

74.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal31.00 kcal
12 354
👆🏻

Calories in Frozen Form

71.42 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

249.00 kcal36.00 kcal
16 747
👆🏻

Calories in Canned Form

69.00 kcal80.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal72.00 kcal
16 461
👆🏻

Calories in Jam

360.00 kcal195.00 kcal
49 420
👆🏻

Calories in Pie

450.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Fruit vegetable

Season

Summer, Winter
All seasons

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

Color

Green, Purple, Red
Orange, Red, Yellow

Inside Color

Pink
Creamy Yellow

Shape

Conical
Round

Texture

Fleshy
Fleshy

Taste

Sweet
Tangy, Tart

Origin

Western Asia
South Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy
Sandy loam, Well-drained

Soil pH

5-75.8-7
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Rainfall, Warm

Facts

Facts about

  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
New Zealand

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

France
United States of America

Top Exporter

Turkey
New Zealand

Scientific Name

Botanical Name

Ficus carica
Solanum betaceum

Synonym

Ficus Carica
tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Asteridae

Order

Rosales
Solanales

Family

Moraceae
Solanaceae

Genus

Ficus
Solanum

Species

Ficus carica
Solanum betaceum

Generic Group

Mulberry
Nightshade

Difference Between Fig and Tamarillo

We might think that Fig and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Fig and Tamarillo with peel is 74.00 kcal and 31.00 kcal and the amount of calories without peel is 74.00 kcal and 31.00 kcal respectively. Thus, Fig and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Tamarillo is Rosales and Solanales respectively. Fig belongs to Moraceae family and Tamarillo belongs to Solanaceae family. Fig belongs to Ficus genus of Ficus carica species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.