Pomegranate

Apple

Pomegranate and Apple

Pomegranate

Apple

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Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

18.70 g13.81 g

1 79.18

👆🏻

Fiber

4.00 g2.40 g

0 10.4

👆🏻

Sugar

13.67 g10.00 g

0 63.35

👆🏻

Protein

1.67 g0.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.02

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.10 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.38 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg29.00 mcg

0 834

👆🏻

Choline

7.60 mg3.40 mg

0 19.2

👆🏻

Fat

1.17 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

236.00 mg107.00 mg

42 840

👆🏻

Iron

0.30 mg0.10 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

10.00 mg6.00 mg

1 100

👆🏻

Magnesium

12.00 mg5.00 mg

0 92

👆🏻

Zinc

0.35 mg0.00 mg

0 2.7

👆🏻

Phosphorus

36.00 mg11.00 mg

0 113

👆🏻

Manganese

0.12 mg0.00 mg

0 3.3

👆🏻

Copper

0.16 mg0.00 mg

0 2

👆🏻

Selenium

0.50 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg9.00 mg

0 318

👆🏻

Omega 6s

79.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg

0 87

👆🏻

Water Content

77.93 g85.60 g

0 95.23

👆🏻

Ash

0.53 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal52.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

83.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

366.66 kcal243.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal67.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

210.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn

All seasons

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

✔ ✘

Color

Dark red, Light pink-red

Green, Red, Yellow

Inside Color

Red

White

Shape

Round

Texture

Juicy

Crunchy

Taste

Juicy, Sweet

Sweet, Sweet-Sour

Origin

India, Iran

Central Asia, Middle East Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Loam

Soil pH

5.5-76-7

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Cold

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

China

Other Countries

Africa, India, Middle east, Pakistan

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

Europe

Russia

Top Exporter

India

China

Scientific Name

Botanical Name

Punica granatum

Malus Domestica

Synonym

Punica malus

Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Rosales

Family

Lythraceae

Rosaceae

Genus

Punica

Malus

Species

P. granatum

M. domestica

Generic Group

Pomegranate

Rose

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Difference Between Pomegranate and Apple

We might think that Pomegranate and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Apple is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Apple with peel is 83.00 kcal and 52.00 kcal and the amount of calories without peel is 83.00 kcal and 48.00 kcal respectively. Thus, Pomegranate and Apple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Apple is Myrtales and Rosales respectively. Pomegranate belongs to Lythraceae family and Apple belongs to Rosaceae family. Pomegranate belongs to Punica genus of P. granatum species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.