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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, gatel

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe

reaksi alergi, Uga kalebu wiji poisonous

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.70 g13.81 g

1 79.18

2.2.1 serat

4.00 g2.40 g

0 10.4

2.2.2 Sugar

13.67 g10.00 g

0 63.35

2.3 protein

1.67 g0.30 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.02

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.05 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.29 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.38 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

38.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.20 mg4.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.60 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 MCG2.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG29.00 MCG

0 834

2.4.13 kolin

7.60 mg3.40 mg

0 14.2

2.5 lemak

1.17 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

236.00 mg107.00 mg

42 840

2.6.2 Iron

0.30 mg0.10 mg

0.06 9

2.6.3 sodium

3.00 mg1.00 mg

0 1556

2.6.4 calcium

10.00 mg6.00 mg

1 100

2.6.5 Magnesium

12.00 mg5.00 mg

0 92

2.6.6 seng

0.35 mg0.00 mg

0 2.7

2.6.7 fosfor

36.00 mg11.00 mg

0 113

2.6.8 Manganese

0.12 mg0.00 mg

0 3.3

2.6.9 tembaga

0.16 mg0.00 mg

0 2

2.6.10 selenium

0.50 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg9.00 mg

0 318

2.7.2 6s Omega

79.00 mg43.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya12.00 mg

0 87

2.9 Kadar banyu

77.93 g85.60 g

0 95.23

2.10 Ash

0.53 g0.20 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya52.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

83.00 kcal48.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya48.00 kcal

0 187

3.5 Kalori ing Formulir Dried

366.66 kcal243.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya67.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal47.00 kcal

17 461

3.7.2 Kalori ing Jam

210.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

360.00 kcal265.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

4.2 Usum

Autumn

Kabeh mangsa

4.3 varieties

Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

4.4 seedless Macem-macem

Ora

4.5 warna

abang peteng, Cahya Jambon-abang

Green, Red, kuning

4.6 nang werna

Red

putih

4.7 wangun

babak

4.8 Tekstur

jus