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Pomegranate
Pomegranate

Pineapple
Pineapple



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Pomegranate
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Pineapple

Pomegranate and Pineapple

Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

18.70 g13.12 g
1 79.18
👆🏻

Fiber

4.00 g1.40 g
0 10.4
👆🏻

Sugar

13.67 g9.85 g
0 63.35
👆🏻

Protein

1.67 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.08 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.29 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.21 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

38.00 mcg18.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg47.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.60 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

16.40 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.60 mg5.50 mg
0 19.2
👆🏻

Fat

1.17 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

236.00 mg109.00 mg
42 840
👆🏻

Iron

0.30 mg0.29 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

10.00 mg13.00 mg
1 100
👆🏻

Magnesium

12.00 mg12.00 mg
0 92
👆🏻

Zinc

0.35 mg0.12 mg
0 2.7
👆🏻

Phosphorus

36.00 mg8.00 mg
0 113
👆🏻

Manganese

0.12 mg0.93 mg
0 3.3
👆🏻

Copper

0.16 mg0.11 mg
0 2
👆🏻

Selenium

0.50 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg17.00 mg
0 318
👆🏻

Omega 6s

79.00 mg23.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg6.00 mg
0 87
👆🏻

Water Content

77.93 g86.00 g
0 95.23
👆🏻

Ash

0.53 g0.22 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

83.00 kcal50.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

83.00 kcal50.00 kcal
0 354
👆🏻

Calories in Dried Form

366.66 kcal245.00 kcal
16 747
👆🏻

Calories in Canned Form

83.00 kcal52.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal53.00 kcal
16 461
👆🏻

Calories in Jam

210.00 kcal265.00 kcal
49 420
👆🏻

Calories in Pie

360.00 kcal303.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Tropical

Season

Autumn
Autumn

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada
Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety

Color

Dark red, Light pink-red
Yellow

Inside Color

Red
Yellow

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Juicy, Sweet
Strong, Sweet, Tart

Origin

India, Iran
Central America, South America

Grows on

Trees
-

Cultivation

Soil Type

Clay, Sand
Clay, Sandy loam, Well-drained

Soil pH

5.5-75.5-6
3.5 10
👆🏻

Climatic Conditions

Cold, Dry, Hot
Hot, Sunny

Facts

Facts about

  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Iran
Costa Rica

Other Countries

Africa, India, Middle east, Pakistan
Brazil, India, Philippines, Thailand

Top Importer

Europe
United States of America

Top Exporter

India
Costa Rica

Scientific Name

Botanical Name

Punica granatum
Ananas comosus

Synonym

Punica malus
Ananas sativus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Commelinidae

Order

Myrtales
Poales

Family

Lythraceae
Bromeliaceae

Genus

Punica
Ananas

Species

P. granatum
A. comosus

Generic Group

Pomegranate
Pineapple

Difference Between Pomegranate and Pineapple

We might think that Pomegranate and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Pineapple is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Pineapple with peel is 83.00 kcal and 50.00 kcal and the amount of calories without peel is 83.00 kcal and 50.00 kcal respectively. Thus, Pomegranate and Pineapple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Pineapple is Myrtales and Poales respectively. Pomegranate belongs to Lythraceae family and Pineapple belongs to Bromeliaceae family. Pomegranate belongs to Punica genus of P. granatum species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.