Benefits
Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles
Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Allergic reaction, Coagulation
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.12 g23.30 g
1
79.18
👆🏻
Fiber
1.40 g1.50 g
0
10.4
👆🏻
Sugar
9.85 g19.08 g
0
63.35
👆🏻
Protein
0.54 g1.72 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.040.07
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg5.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.08 mg0.11 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.06 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.50 mg0.92 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.21 mg0.24 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.11 mg0.33 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
18.00 mcg24.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
47.80 mg13.80 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.02 mg0.34 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.70 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg157.00 mcg
0
834
👆🏻
Choline
5.50 mgNA
0
14.2
👆🏻
Fat
0.12 g0.64 g
0
33.49
👆🏻
Minerals
Potassium
109.00 mg448.00 mg
42
840
👆🏻
Iron
0.29 mg0.23 mg
0.06
9
👆🏻
Sodium
1.00 mg2.00 mg
0
1556
👆🏻
Calcium
13.00 mg24.00 mg
1
100
👆🏻
Magnesium
12.00 mg29.00 mg
0
92
👆🏻
Zinc
0.12 mg0.13 mg
0
2.7
👆🏻
Phosphorus
8.00 mg21.00 mg
0
113
👆🏻
Manganese
0.93 mg0.04 mg
0
3.3
👆🏻
Copper
0.11 mg0.08 mg
0
2
👆🏻
Selenium
0.10 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
17.00 mg158.00 mg
0
318
👆🏻
Omega 6s
23.00 mg30.00 mg
0
1689
👆🏻
Sterol
Phytosterol
6.00 mgNA
0
87
👆🏻
Water Content
86.00 g73.46 g
0
95.23
👆🏻
Ash
0.22 g0.94 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NANA
15
299
👆🏻
Calories in Fresh Fruit without Peel
50.00 kcal95.00 kcal
12
354
👆🏻
Calories in Frozen Form
50.00 kcal97.00 kcal
0
187
👆🏻
Calories in Dried Form
245.00 kcal258.64 kcal
32
747
👆🏻
Calories in Canned Form
52.00 kcal92.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
53.00 kcal70.00 kcal
17
461
👆🏻
Calories in Jam
265.00 kcal250.00 kcal
49
420
👆🏻
Calories in Pie
303.00 kcal200.00 kcal
80
450
👆🏻
Characteristics
Type
Berry, Tropical
Tree fruit, Tropical
Season
Autumn
Autumn, Monsoon, Summer
Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Seedless Variety
✔
✘
✔
✘
Color
Yellow
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Inside Color
Yellow
Yellow
Shape
Oval
Oval
Texture
Juicy
Fibrous
Taste
Strong, Sweet, Tart
Sweet
Origin
Central America, South America
India
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay, Sandy loam, Well-drained
Clay loam, Porous, Sandy, Well-drained
Soil pH
5.5-66-7.5
3.5
10
👆🏻
Climatic Conditions
Hot, Sunny
Humid, Warm
Facts
Facts about
- A single pineapple takes 3 years to reach maturation.
- Pineapple is not an apple, but is actually a berry.
- The name is with reference to its resemblance to pine cones.
- Pineapple is sweeter if scales are more.
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Costa Rica
India
Other Countries
Brazil, India, Philippines, Thailand
Bangladesh, Indonesia, Nepal, Thailand
Top Importer
United States of America
United States of America
Top Exporter
Costa Rica
India
Scientific Name
Botanical Name
Ananas comosus
Artocarpus heterophyllus
Synonym
Ananas sativus
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Commelinidae
Alismidae
Order
Poales
Rosales
Family
Bromeliaceae
Moraceae
Genus
Ananas
Artocarpus
Species
A. comosus
A. heterophyllus
Generic Group
Pineapple
Not Available