Jackfruit

Mulberry

Jackfruit and Mulberry

Jackfruit

Mulberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Allergic reaction, Coagulation

Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.30 g9.80 g

1 79.18

👆🏻

Fiber

1.50 g1.70 g

0 10.4

👆🏻

Sugar

19.08 g8.10 g

0 63.35

👆🏻

Protein

1.72 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg7.50 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg0.62 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg136.00 mcg

0 834

👆🏻

Choline

5.40 mg12.30 mg

0 19.2

👆🏻

Fat

0.64 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg194.00 mg

42 840

👆🏻

Iron

0.23 mg1.85 mg

0.06 9

👆🏻

Sodium

2.00 mg10.00 mg

0 1556

👆🏻

Calcium

24.00 mg39.00 mg

1 100

👆🏻

Magnesium

29.00 mg18.00 mg

0 92

👆🏻

Zinc

0.13 mg0.12 mg

0 2.7

👆🏻

Phosphorus

21.00 mg38.00 mg

0 113

👆🏻

Manganese

0.04 mg0.65 mg

0 3.3

👆🏻

Copper

0.08 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg1.00 mg

0 318

👆🏻

Omega 6s

30.00 mg206.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg

0 87

👆🏻

Water Content

73.46 g87.68 g

0 95.23

👆🏻

Ash

0.94 g0.69 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal43.00 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal297.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal196.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Autumn, Monsoon, Summer

Spring, Summer

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Pink, Purple, White

Inside Color

Yellow

Pink

Shape

Oval

Texture

Fibrous

Juicy

Taste

Sweet

Tart

Origin

India

China

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Clay, Loam

Soil pH

6-7.56.5-6.8

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Sunny

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

United States of America

Top Exporter

India

China

Scientific Name

Botanical Name

Artocarpus heterophyllus

Morus Alba

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Order

Rosales

Family

Moraceae

Genus

Artocarpus

Morus

Species

A. heterophyllus

M. alba

Generic Group

Mulberry

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Difference Between Jackfruit and Mulberry

We might think that Jackfruit and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Mulberry is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Mulberry with peel is 95.00 kcal and 43.00 kcal and the amount of calories without peel is 95.00 kcal and 43.00 kcal respectively. Thus, Jackfruit and Mulberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Mulberry is Rosales and Rosales respectively. Jackfruit belongs to Moraceae family and Mulberry belongs to Moraceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.