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Mulberry
Mulberry

Olive
Olive



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Mulberry and Olive

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1 Benefits
1.1 Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Protects hair, Regulates hair growth
Acts as moisturizer, Good conditioner, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
NA
1.5 Side Effects
Decrease in blood sugar levels, Allergic reaction
Affects blood glucose levels, Dizziness, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Hardly eaten raw, Olive oil is consumed for many purposes.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.80 g3.84 g
Avocado
1 79.18
2.2.1 Fiber
1.70 g3.30 g
Blackberry
0 10.4
2.2.2 Sugar
8.10 g0.54 g
Bilberry
0 63.35
2.3 Protein
1.40 g1.03 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.140.26
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
7.50 mcg20.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.02 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.10 mg0.01 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.62 mg0.24 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.02 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.03 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcg3.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.40 mg0.00 mg
Apple
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.87 mg3.81 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
7.80 mcg1.40 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
136.00 mcg510.00 mcg
Pineapple
0 834
2.4.13 Choline
12.30 mg14.20 mg
Gojiberry
0 14.2
2.5 Fat
0.39 g15.32 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
194.00 mg42.00 mg
Apple
42 840
2.6.2 Iron
1.85 mg0.49 mg
White Grapefruit
0.06 9
2.6.3 Sodium
10.00 mg1,556.00 mg
Orange
0 1556
2.6.4 Calcium
39.00 mg52.00 mg
Longan
1 100
2.6.5 Magnesium
18.00 mg11.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg0.04 mg
Apple
0 2.7
2.6.7 Phosphorus
38.00 mg4.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA0.00 mg
Apple
0 3.3
2.6.9 Copper
0.06 mg0.12 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.90 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
1.00 mg92.00 mg
Watermelon
0 318
2.7.2 Omega 6s
206.00 mg1,215.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
87.68 g75.28 g
Gojiberry
0 95.23
2.10 Ash
0.69 g4.53 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
43.00 kcal115.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
43.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
325.00 kcal467.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA119.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
40.00 kcal60.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
297.00 kcal200.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
196.00 kcal240.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Spring, Summer
Spring, Summer
4.3 Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
4.4 Seedless Variety
4.5 Color
Pink, Purple, White
Black, Green, Purple, Yellow
4.6 Inside Color
Pink
Brown
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
Tart
Bitter
4.10 Origin
China
Eastern Mediterranean Region
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam
Well-drained
4.12.2 Soil pH
6.5-6.87-8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Sunny
Warm to hot climate
5 Facts
5.1 Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Spain
5.3.2 Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
China
Italy
6 Scientific Name
6.1 Botanical Name
Morus Alba
Olea europaea
6.2 Synonym
Morus atropurpurea or Morus multicaulis
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Rosidae
7.7 Order
Rosales
Lamiales
7.8 Family
Moraceae
Oleaceae
7.9 Genus
Morus
Olea
7.10 Species
M. alba
O. europaea
7.11 Generic Group
Mulberry
Olive

Difference Between Mulberry and Olive

We might think that Mulberry and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Olive is explained here.

The amount of calories in 100 gm of fresh Mulberry and Olive with peel is 43.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Olive is Rosales and Lamiales respectively. Mulberry belongs to Moraceae family and Olive belongs to Oleaceae family. Mulberry belongs to Morus genus of M. alba species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.