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Olive
Olive

Apricot
Apricot



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Olive
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Apricot

Olive and Apricot

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain
Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

3.84 g11.00 g
1 79.18
👆🏻

Fiber

3.30 g2.00 g
0 10.4
👆🏻

Sugar

0.54 g9.00 g
0 63.35
👆🏻

Protein

1.03 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.260.13
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg96.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.24 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.24 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

3.81 mg0.89 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.40 mcg3.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

510.00 mcg89.00 mcg
0 834
👆🏻

Choline

14.20 mg2.80 mg
0 19.2
👆🏻

Fat

15.32 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

42.00 mg259.00 mg
42 840
👆🏻

Iron

0.49 mg0.40 mg
0.06 9
👆🏻

Sodium

1,556.00 mg1.00 mg
0 1556
👆🏻

Calcium

52.00 mg13.00 mg
1 100
👆🏻

Magnesium

11.00 mg10.00 mg
0 92
👆🏻

Zinc

0.04 mg0.20 mg
0 2.7
👆🏻

Phosphorus

4.00 mg23.00 mg
0 113
👆🏻

Manganese

0.00 mg0.08 mg
0 3.3
👆🏻

Copper

0.12 mg0.08 mg
0 2
👆🏻

Selenium

0.90 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

92.00 mg0.00 mg
0 318
👆🏻

Omega 6s

1,215.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg18.00 mg
0 87
👆🏻

Water Content

75.28 g86.35 g
0 95.23
👆🏻

Ash

4.53 g0.75 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

115.00 kcal48.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal48.00 kcal
12 354
👆🏻

Calories in Frozen Form

-48.00 kcal
0 354
👆🏻

Calories in Dried Form

467.00 kcal241.00 kcal
16 747
👆🏻

Calories in Canned Form

119.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal58.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Spring, Summer
Summer

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

Color

Black, Green, Purple, Yellow
Orange, Yellowish-orange

Inside Color

Brown
Yellow

Shape

Oval
Oval

Texture

Fleshy
Fleshy

Taste

Bitter
Smooth, Sweet

Origin

Eastern Mediterranean Region
China

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Well-drained

Soil pH

7-86.5-8
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Dry, Hot

Facts

Facts about

  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
Turkey

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

United States of America
United States of America

Top Exporter

Italy
France

Scientific Name

Botanical Name

Olea europaea
Prunus armeniaca

Synonym

Olea europaea
Prunus Armeniaca

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Lamiales
Rosales

Family

Oleaceae
Rosaceae

Genus

Olea
Prunus

Species

O. europaea
P. armeniaca

Generic Group

Olive
Rose

Difference Between Olive and Apricot

We might think that Olive and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Apricot is explained here.

The amount of calories in 100 gm of fresh Olive and Apricot with peel is 115.00 kcal and 48.00 kcal and the amount of calories without peel is 115.00 kcal and 48.00 kcal respectively. Thus, Olive and Apricot belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Apricot is Lamiales and Rosales respectively. Olive belongs to Oleaceae family and Apricot belongs to Rosaceae family. Olive belongs to Olea genus of O. europaea species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.