Olive

Apricot

Olive vs Apricot

Olive

Apricot

Add ⊕

Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

3.84 g11.00 g

1 79.18

👆🏻

Fiber

3.30 g2.00 g

0 10.4

👆🏻

Sugar

0.54 g9.00 g

0 63.35

👆🏻

Protein

1.03 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.260.13

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg96.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.24 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.89 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 mcg3.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

510.00 mcg89.00 mcg

0 834

👆🏻

Choline

14.20 mg2.80 mg

0 19.2

👆🏻

Fat

15.32 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

42.00 mg259.00 mg

42 840

👆🏻

Iron

0.49 mg0.40 mg

0.06 9

👆🏻

Sodium

1,556.00 mg1.00 mg

0 1556

👆🏻

Calcium

52.00 mg13.00 mg

1 100

👆🏻

Magnesium

11.00 mg10.00 mg

0 92

👆🏻

Zinc

0.04 mg0.20 mg

0 2.7

👆🏻

Phosphorus

4.00 mg23.00 mg

0 113

👆🏻

Manganese

0.00 mg0.08 mg

0 3.3

👆🏻

Copper

0.12 mg0.08 mg

0 2

👆🏻

Selenium

0.90 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

92.00 mg0.00 mg

0 318

👆🏻

Omega 6s

1,215.00 mg77.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg18.00 mg

0 87

👆🏻

Water Content

75.28 g86.35 g

0 95.23

👆🏻

Ash

4.53 g0.75 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal48.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

-48.00 kcal

0 354

👆🏻

Calories in Dried Form

467.00 kcal241.00 kcal

16 747

👆🏻

Calories in Canned Form

119.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal58.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Spring, Summer

Summer

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

✔ ✘

Color

Black, Green, Purple, Yellow

Orange, Yellowish-orange

Inside Color

Brown

Yellow

Shape

Oval

Texture

Fleshy

Taste

Bitter

Smooth, Sweet

Origin

Eastern Mediterranean Region

China

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

7-86.5-8

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Dry, Hot

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Turkey

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

United States of America

Top Exporter

Italy

France

Scientific Name

Botanical Name

Olea europaea

Prunus armeniaca

Synonym

Olea europaea

Prunus Armeniaca

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Lamiales

Rosales

Family

Oleaceae

Rosaceae

Genus

Olea

Prunus

Species

O. europaea

P. armeniaca

Generic Group

Olive

Rose

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Compare Olive and Apricot

It is important compare Olive and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Olive vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.