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Apricot
Apricot

Coconut
Coconut



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Apricot and Coconut

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Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Dizziness, Headache, Nausea, Vomiting
Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.00 g24.23 g
1 79.18
👆🏻

Fiber

2.00 g9.00 g
0 10.4
👆🏻

Sugar

9.00 g6.23 g
0 63.35
👆🏻

Protein

1.40 g3.33 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.130.22
0.02 0.52
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Vitamins

Vitamin A (Retinol)

96.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.54 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg1.01 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg20.80 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg3.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.89 mg0.24 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.30 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

89.00 mcg0.00 mcg
0 834
👆🏻

Choline

2.80 mg12.10 mg
0 19.2
👆🏻

Fat

0.40 g33.49 g
0 33.49
👆🏻

Minerals

Potassium

259.00 mg356.00 mg
42 840
👆🏻

Iron

0.40 mg2.43 mg
0.06 9
👆🏻

Sodium

1.00 mg20.00 mg
0 1556
👆🏻

Calcium

13.00 mg14.00 mg
1 100
👆🏻

Magnesium

10.00 mg32.00 mg
0 92
👆🏻

Zinc

0.20 mg1.10 mg
0 2.7
👆🏻

Phosphorus

23.00 mg113.00 mg
0 113
👆🏻

Manganese

0.08 mg1.50 mg
0 3.3
👆🏻

Copper

0.08 mg0.44 mg
0 2
👆🏻

Selenium

0.10 mcg10.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

77.00 mg366.00 mg
0 1689
👆🏻

Sterol

Phytosterol

18.00 mg37.60 mg
0 87
👆🏻

Water Content

86.35 g47.00 g
0 95.23
👆🏻

Ash

0.75 g0.97 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

48.00 kcal354.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal354.00 kcal
12 354
👆🏻

Calories in Frozen Form

48.00 kcal354.00 kcal
0 354
👆🏻

Calories in Dried Form

241.00 kcal660.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal443.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

58.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

265.00 kcal298.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Summer
All seasons

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

Color

Orange, Yellowish-orange
Brown, Green

Inside Color

Yellow
White

Shape

Oval
Round

Texture

Fleshy
Crispy

Taste

Smooth, Sweet
Juicy, Sweetish

Origin

China
America, India

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Clay, Sand

Soil pH

6.5-83.5-8.5
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Hot, Humid

Facts

Facts about

  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Indonesia

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Brazil, India, Philippines, Sri Lanka

Top Importer

United States of America
United States of America

Top Exporter

France
Philippines

Scientific Name

Botanical Name

Prunus armeniaca
Cocos nucifera

Synonym

Prunus Armeniaca
Cocos nucifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Arecidae

Order

Rosales
Arecales

Family

Rosaceae
Arecaceae

Genus

Prunus
Cocos

Species

P. armeniaca
C. nucifera

Generic Group

Rose
Arecaceae

Difference Between Apricot and Coconut

We might think that Apricot and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Coconut is explained here.

The amount of calories in 100 gm of fresh Apricot and Coconut with peel is 48.00 kcal and 354.00 kcal and the amount of calories without peel is 48.00 kcal and 354.00 kcal respectively. Thus, Apricot and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Coconut is Rosales and Arecales respectively. Apricot belongs to Rosaceae family and Coconut belongs to Arecaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.