Wuku
Kesehatan keuntungan
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
perawatan panandhang asma, Nyegah kanker, Kontrol meksa getih, sepindah pencernaan, care Heart, Njogo imbangan hormonal, Peraturan detak jantung, cleansing kulit, rejuvenation kulit
Wuku Umum
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
kulit hidrasi, nyuda kisut, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
Good kondisioner, Ngatur rambute wutah, rejuvenates kulit, softening topeng, Perawatan saka dandruff
alergi
Gejala alergi
NA
weteng cramps, anafilaksis, AMBEGAN kangelan, diare, Gatel saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing
sisih efek
Mengaruhi tingkat glukosa getih, Pening, pain weteng
Pening, Sakit Kepala, mual, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g11.00 g
1
79.18
👆🏻
serat
3.30 g2.00 g
0
10.4
👆🏻
Sugar
0.54 g9.00 g
0
63.35
👆🏻
protein
1.03 g1.40 g
0.3
14.07
👆🏻
Protein kanggo milai rasio
0.260.13
0.02
0.52
👆🏻
vitamins
Vitamin A (retinol)
20.00 MCG96.00 MCG
0
426
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (riboflavin)
0.01 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (niacin)
0.24 mg0.60 mg
0
2.8
👆🏻
Vitamin B5 (pantothenic asam)
0.02 mg0.24 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (folic asam)
3.00 MCG9.00 MCG
0
81
👆🏻
Vitamin C (Ascorbic asam)
0.00 mg10.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
3.81 mg0.89 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
1.40 MCG3.30 MCG
0
40.3
👆🏻
Lycopene
0.00 MCG0.00 MCG
0
5204
👆🏻
lutein + zeaxanthin
510.00 MCG89.00 MCG
0
834
👆🏻
kolin
14.20 mg2.80 mg
0
14.2
👆🏻
lemak
15.32 g0.40 g
0
33.49
👆🏻
Minerals
kalium
42.00 mg259.00 mg
42
840
👆🏻
Iron
0.49 mg0.40 mg
0.06
9
👆🏻
sodium
1,556.00 mg1.00 mg
0
1556
👆🏻
calcium
52.00 mg13.00 mg
1
100
👆🏻
Magnesium
11.00 mg10.00 mg
0
92
👆🏻
seng
0.04 mg0.20 mg
0
2.7
👆🏻
fosfor
4.00 mg23.00 mg
0
113
👆🏻
Manganese
0.00 mg0.08 mg
0
3.3
👆🏻
tembaga
0.12 mg0.08 mg
0
2
👆🏻
selenium
0.90 MCG0.10 MCG
0
63.7
👆🏻
Asam lemak
3s Omega
92.00 mg0.00 mg
0
318
👆🏻
6s Omega
1,215.00 mg77.00 mg
0
1689
👆🏻
Sterol
Phytosterol
ora Sumadhiya18.00 mg
0
87
👆🏻
Kadar banyu
75.28 g86.35 g
0
95.23
👆🏻
Ash
4.53 g0.75 g
0
87.1
👆🏻
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
115.00 kcal48.00 kcal
15
299
👆🏻
Kalori ing Fresh woh tanpa Peel
ora Sumadhiyaora Sumadhiya
12
354
👆🏻
Kalori ing Frozen Formulir
ora Sumadhiyaora Sumadhiya
0
187
👆🏻
Kalori ing Formulir Dried
467.00 kcal241.00 kcal
32
747
👆🏻
Kalori ing Formulir Canned
119.00 kcal63.00 kcal
17
443
👆🏻
Kalori ing Foods
Kalori ing Juice
60.00 kcal58.00 kcal
17
461
👆🏻
Kalori ing Jam
200.00 kcal200.00 kcal
49
420
👆🏻
Kalori ing Pie
240.00 kcal265.00 kcal
80
450
👆🏻
Ciri
Koleksi
woh wit
woh wit
Usum
spring, Summer
Summer
varieties
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
Gold Kampung, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson lan Royal Rosa
seedless Macem-macem
Ora
Ora
warna
Black, Green, Purple, kuning
Orange, Kuningan-orange
nang werna
Brown
kuning
wangun
oval
oval
Tekstur
fleshy
fleshy
rasa
pait
Gamelan, manis
asal
Eastern Tengah Region
China
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Inggih-lemes
Inggih-lemes
PH lemah
7-86.5-8
3.5
10
👆🏻
Kahanan iklim
Anget kanggo iklim panas
garing, Hot
Facts
facts about
- Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
- Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
- Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.
- 9 Jan dianggep minangka Dina Apricot Nasional.
- Apricot wis ana luwih saka 4000 taun.
- Ing basa latin, arti apricot yaiku 'larang regane'.
- 95% apricot ing AS diprodhuksi dening California.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Spanyol
Turkey
Negara sing
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Algeria, Mesir, France, Iran, Italia, Morocco, Pakistan, Spanyol, Uzbekistan
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
Italia
France
Jeneng èlmiah
Jeneng botani
Olea Europaea
Prunus armeniaca
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Rosidae
supaya
Lamiales
Rosales
Family
Oleaceae
Rosaceae
genus
Olea
Prunus
spesies
O. Europaea
P. armeniaca
Generic Group
Olive
Rose