Olive

apricot

Olive lan apricot

Olive

apricot

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

perawatan panandhang asma, Nyegah kanker, Kontrol meksa getih, sepindah pencernaan, care Heart, Njogo imbangan hormonal, Peraturan detak jantung, cleansing kulit, rejuvenation kulit

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

kulit hidrasi, nyuda kisut, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Good kondisioner, Ngatur rambute wutah, rejuvenates kulit, softening topeng, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

weteng cramps, anafilaksis, AMBEGAN kangelan, diare, Gatel saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Pening, Sakit Kepala, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g11.00 g

1 79.18

2.3.2 serat

3.30 g2.00 g

0 10.4

2.3.5 Sugar

0.54 g9.00 g

0 63.35

2.4 protein

1.03 g1.40 g

0.3 14.07

2.4.1 Protein kanggo milai rasio

0.260.13

0.02 0.52

2.5 vitamins

2.5.1 Vitamin A (retinol)

20.00 MCG96.00 MCG

0 426

2.5.3 Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 0.428

2.5.5 Vitamin B2 (riboflavin)

0.01 mg0.04 mg

0 1.3

2.5.7 Vitamin B3 (niacin)

0.24 mg0.60 mg

0 2.8

2.5.9 Vitamin B5 (pantothenic asam)

0.02 mg0.24 mg

0 1.4

2.5.11 Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

2.5.14 Vitamin B9 (folic asam)

3.00 MCG9.00 MCG

0 81

2.5.16 Vitamin C (Ascorbic asam)

0.00 mg10.00 mg

0 228.3

2.6.1 Vitamin E (Tocopherole)

3.81 mg0.89 mg

0 3.81

2.7.2 Vitamin K (Phyllochinone)

1.40 MCG3.30 MCG

0 40.3

2.7.4 Lycopene

0.00 MCG0.00 MCG

0 5204

2.7.7 lutein + zeaxanthin

510.00 MCG89.00 MCG

0 834

2.7.8 kolin

14.20 mg2.80 mg

0 14.2

2.8 lemak

15.32 g0.40 g

0 33.49

2.9 Minerals

2.9.1 kalium

42.00 mg259.00 mg

42 840

2.9.3 Iron

0.49 mg0.40 mg

0.06 9

2.9.5 sodium

1,556.00 mg1.00 mg

0 1556

2.9.7 calcium

52.00 mg13.00 mg

1 100

2.10.2 Magnesium

11.00 mg10.00 mg

0 92

2.10.4 seng

0.04 mg0.20 mg

0 2.7

2.12.1 fosfor

4.00 mg23.00 mg

0 113

2.13.1 Manganese

0.00 mg0.08 mg

0 3.3

3.2.1 tembaga

0.12 mg0.08 mg

0 2

3.3.1 selenium

0.90 MCG0.10 MCG

0 63.7

3.5 Asam lemak

3.5.1 3s Omega

92.00 mg0.00 mg

0 318

3.6.1 6s Omega

1,215.00 mg77.00 mg

0 1689

3.8 Sterol

3.8.1 Phytosterol

ora Sumadhiya18.00 mg

0 87

3.10 Kadar banyu

75.28 g86.35 g

0 95.23

3.11 Ash

4.53 g0.75 g

0 87.1

6 Kalori

6.1 Bantu Size

100 g

6.2 Kalori ing woh Fresh karo Peel

115.00 kcal48.00 kcal

15 299

8.12 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

8.13 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

8.14 Kalori ing Formulir Dried

467.00 kcal241.00 kcal

32 747

8.15 Kalori ing Formulir Canned

119.00 kcal63.00 kcal

17 443

8.16 Kalori ing Foods

8.16.1 Kalori ing Juice

60.00 kcal58.00 kcal

17 461

8.16.2 Kalori ing Jam

200.00 kcal200.00 kcal

49 420

8.16.3 Kalori ing Pie

240.00 kcal265.00 kcal

80 450

9 Ciri

9.1 Koleksi

woh wit

9.2 Usum

spring, Summer

Summer

9.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Gold Kampung, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson lan Royal Rosa

9.4 seedless Macem-macem

Ora

9.5 warna

Black, Green, Purple, kuning

Orange, Kuningan-orange

9.6 nang werna

Brown

kuning

9.7 wangun

oval

9.8 Tekstur

fleshy

9.9 rasa

pait

Gamelan, manis

9.10 asal

Eastern Tengah Region

China

9.11 mundak akeh ing

wit

9.12 budidoyo

9.12.1 Koleksi lemah

Inggih-lemes

9.12.2 PH lemah

7-86.5-8

3.5 10

9.12.3 Kahanan iklim

Anget kanggo iklim panas

garing, Hot

10 Facts

10.1 facts about

Character length exceed error

10.2 Ing Minuman Beralkohol

10.2.1 Wine

10.2.2 Beer

10.2.3 roh

10.2.4 koktail

10.3 Produksi

10.3.1 Top Producer

Spanyol

Turkey

10.3.2 Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

Algeria, Mesir, France, Iran, Italia, Morocco, Pakistan, Spanyol, Uzbekistan

10.3.3 Top Importir

Amerika Serikat saka Amerika

10.3.4 Top Used

Italia

France

11 Jeneng èlmiah

11.1 Jeneng botani

Olea Europaea

Prunus armeniaca

11.2 sinonim

12 Klasifikasi

12.1 domain

Eukarya

12.2 Inggris

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 kelas

Magnoliopsida

12.6 subkelas

Rosidae

12.7 supaya

Lamiales

Rosales

12.8 Family

Oleaceae

Rosaceae

12.9 genus

Olea

Prunus

12.10 spesies

O. Europaea

P. armeniaca

12.11 Generic Group

Olive

Rose

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