apricot

Durian

apricot lan Durian

apricot

Durian

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1 Wuku

1.1 Kesehatan keuntungan

perawatan panandhang asma, Nyegah kanker, Kontrol meksa getih, sepindah pencernaan, care Heart, Njogo imbangan hormonal, Peraturan detak jantung, cleansing kulit, rejuvenation kulit

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

1.2 Wuku kulit

kulit hidrasi, nyuda kisut, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

1.3 Wuku Rambut

Good kondisioner, Ngatur rambute wutah, rejuvenates kulit, softening topeng, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

weteng cramps, anafilaksis, AMBEGAN kangelan, diare, Gatel saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

1.5 sisih efek

Pening, Sakit Kepala, mual, mutahke

Mengaruhi tingkat glukosa getih, mual, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.00 g27.09 g

1 79.18

2.2.1 serat

2.00 g3.80 g

0 10.4

2.2.2 Sugar

9.00 gora Sumadhiya

0 63.35

2.3 protein

1.40 g1.47 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.130.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

96.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.60 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.24 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

9.00 MCG36.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.00 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.89 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.30 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

89.00 MCGora Sumadhiya

0 834

2.4.13 kolin

2.80 mgora Sumadhiya

0 14.2

2.5 lemak

0.40 g5.33 g

0 33.49

2.6 Minerals

2.6.1 kalium

259.00 mg436.00 mg

42 840

2.6.2 Iron

0.40 mg0.43 mg

0.06 9

2.6.3 sodium

1.00 mg2.00 mg

0 1556

2.6.4 calcium

13.00 mg6.00 mg

1 100

2.6.5 Magnesium

10.00 mg30.00 mg

0 92

2.6.6 seng

0.20 mg0.28 mg

0 2.7

2.6.7 fosfor

23.00 mg39.00 mg

0 113

2.6.8 Manganese

0.08 mg0.33 mg

0 3.3

2.6.9 tembaga

0.08 mg0.21 mg

0 2

2.6.10 selenium

0.10 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg0.00 mg

0 318

2.7.2 6s Omega

77.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

18.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

86.35 g65.00 g

0 95.23

2.10 Ash

0.75 g1.12 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

48.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya147.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya147.00 kcal

0 187

3.5 Kalori ing Formulir Dried

241.00 kcal400.00 kcal

32 747

3.6 Kalori ing Formulir Canned

63.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

58.00 kcal170.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal320.00 kcal

49 420

3.7.3 Kalori ing Pie

265.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

woh wit

woh wit, Tropical

4.2 Usum

Summer

Monsoon

4.3 varieties

Gold Kampung, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson lan Royal Rosa

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Kuningan-orange

Green

4.6 nang werna

kuning

4.7 wangun

oval

4.8 Tekstur

fleshy

angel