Pineapple

Fig

Pineapple and Fig

Pineapple

Fig

Add ⊕

Benefits

Health Benefits

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss

Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.12 g19.20 g

1 79.18

👆🏻

Fiber

1.40 g2.90 g

0 10.4

👆🏻

Sugar

9.85 g16.30 g

0 63.35

👆🏻

Protein

0.54 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.08 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

18.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

47.80 mg2.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.11 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg4.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg9.00 mcg

0 834

👆🏻

Choline

5.50 mg4.70 mg

0 19.2

👆🏻

Fat

0.12 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

109.00 mg232.00 mg

42 840

👆🏻

Iron

0.29 mg0.37 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

13.00 mg35.00 mg

1 100

👆🏻

Magnesium

12.00 mg17.00 mg

0 92

👆🏻

Zinc

0.12 mg0.15 mg

0 2.7

👆🏻

Phosphorus

8.00 mg14.00 mg

0 113

👆🏻

Manganese

0.93 mg0.13 mg

0 3.3

👆🏻

Copper

0.11 mg0.07 mg

0 2

👆🏻

Selenium

0.10 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

17.00 mg0.00 mg

0 318

👆🏻

Omega 6s

23.00 mg144.00 mg

0 1689

👆🏻

Sterol

Phytosterol

6.00 mg31.00 mg

0 87

👆🏻

Water Content

86.00 g79.11 g

0 95.23

👆🏻

Ash

0.22 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal74.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal74.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal71.42 kcal

0 354

👆🏻

Calories in Dried Form

245.00 kcal249.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal69.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

53.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

265.00 kcal360.00 kcal

49 420

👆🏻

Calories in Pie

303.00 kcal450.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tropical

Tree fruit

Season

Autumn

Summer, Winter

Varieties

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

✔ ✘

Color

Yellow

Green, Purple, Red

Inside Color

Yellow

Pink

Shape

Oval

Conical

Texture

Juicy

Fleshy

Taste

Strong, Sweet, Tart

Sweet

Origin

Central America, South America

Western Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Clay, Limestone, Loam, Sandy

Soil pH

5.5-65-7

3.5 10

👆🏻

Climatic Conditions

Hot, Sunny

Dry, Warm

Facts

Facts about

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Costa Rica

Turkey

Other Countries

Brazil, India, Philippines, Thailand

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

United States of America

France

Top Exporter

Costa Rica

Turkey

Scientific Name

Botanical Name

Ananas comosus

Ficus carica

Synonym

Ananas sativus

Ficus Carica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Commelinidae

Alismidae

Order

Poales

Rosales

Family

Bromeliaceae

Moraceae

Genus

Ananas

Ficus

Species

A. comosus

Ficus carica

Generic Group

Pineapple

Mulberry

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Difference Between Pineapple and Fig

We might think that Pineapple and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Fig is explained here.

The amount of calories in 100 gm of fresh Pineapple and Fig with peel is 50.00 kcal and 74.00 kcal and the amount of calories without peel is 50.00 kcal and 74.00 kcal respectively. Thus, Pineapple and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Fig is Poales and Rosales respectively. Pineapple belongs to Bromeliaceae family and Fig belongs to Moraceae family. Pineapple belongs to Ananas genus of A. comosus species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.