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Fig
Fig

Mulberry
Mulberry



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Mulberry

Fig and Mulberry

Fig
Fig
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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

19.20 g9.80 g
1 79.18
👆🏻

Fiber

2.90 g1.70 g
0 10.4
👆🏻

Sugar

16.30 g8.10 g
0 63.35
👆🏻

Protein

0.80 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.14
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg7.50 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.62 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.11 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.70 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

9.00 mcg136.00 mcg
0 834
👆🏻

Choline

4.70 mg12.30 mg
0 19.2
👆🏻

Fat

0.30 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

232.00 mg194.00 mg
42 840
👆🏻

Iron

0.37 mg1.85 mg
0.06 9
👆🏻

Sodium

1.00 mg10.00 mg
0 1556
👆🏻

Calcium

35.00 mg39.00 mg
1 100
👆🏻

Magnesium

17.00 mg18.00 mg
0 92
👆🏻

Zinc

0.15 mg0.12 mg
0 2.7
👆🏻

Phosphorus

14.00 mg38.00 mg
0 113
👆🏻

Manganese

0.13 mg0.65 mg
0 3.3
👆🏻

Copper

0.07 mg0.06 mg
0 2
👆🏻

Selenium

0.20 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg1.00 mg
0 318
👆🏻

Omega 6s

144.00 mg206.00 mg
0 1689
👆🏻

Sterol

Phytosterol

31.00 mg10.00 mg
0 87
👆🏻

Water Content

79.11 g87.68 g
0 95.23
👆🏻

Ash

0.66 g0.69 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

74.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

71.42 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

249.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

69.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

360.00 kcal297.00 kcal
49 420
👆🏻

Calories in Pie

450.00 kcal196.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Summer, Winter
Spring, Summer

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

Color

Green, Purple, Red
Pink, Purple, White

Inside Color

Pink
Pink

Shape

Conical
Oval

Texture

Fleshy
Juicy

Taste

Sweet
Tart

Origin

Western Asia
China

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy
Clay, Loam

Soil pH

5-76.5-6.8
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Sunny

Facts

Facts about

  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
China

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

France
-

Top Exporter

Turkey
China

Scientific Name

Botanical Name

Ficus carica
Morus Alba

Synonym

Ficus Carica
Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Alismidae

Order

Rosales
Rosales

Family

Moraceae
Moraceae

Genus

Ficus
Morus

Species

Ficus carica
M. alba

Generic Group

Mulberry
Mulberry

Difference Between Fig and Mulberry

We might think that Fig and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Mulberry is explained here.

The amount of calories in 100 gm of fresh Fig and Mulberry with peel is 74.00 kcal and 43.00 kcal and the amount of calories without peel is 74.00 kcal and 43.00 kcal respectively. Thus, Fig and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Mulberry is Rosales and Rosales respectively. Fig belongs to Moraceae family and Mulberry belongs to Moraceae family. Fig belongs to Ficus genus of Ficus carica species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.