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Fig
Fig

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1 Benefits
1.1 Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
1.1.1 General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
1.3 Hair Benefits
Good conditioner, Regulates hair growth, Softening mask
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
1.5 Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Decrease in blood sugar levels, Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
19.20 g9.80 g
Avocado Information
1 79.18
2.2.1 Fiber
2.90 g1.70 g
Blackberry Information
0 10.4
2.2.2 Sugar
16.30 g8.10 g
Bilberry Information
0 63.35
2.3 Protein
0.80 g1.40 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.14
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
7.00 mcg7.50 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.06 mg0.03 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.10 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.40 mg0.62 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mgNA
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.11 mg0.05 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcg6.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
2.00 mg36.40 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.11 mg0.87 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
4.70 mcg7.80 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
9.00 mcg136.00 mcg
Pineapple Information
0 834
2.4.13 Choline
4.70 mg12.30 mg
Gojiberry Information
0 14.2
2.5 Fat
0.30 g0.39 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
232.00 mg194.00 mg
Olive Information
42 840
2.6.2 Iron
0.37 mg1.85 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1.00 mg10.00 mg
Orange Information
0 1556
2.6.4 Calcium
35.00 mg39.00 mg
Longan Information
1 100
2.6.5 Magnesium
17.00 mg18.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.15 mg0.12 mg
Apple Information
0 2.7
2.6.7 Phosphorus
14.00 mg38.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.13 mgNA
Apple Information
0 3.3
2.6.9 Copper
0.07 mg0.06 mg
Apple Information
0 2
2.6.10 Selenium
0.20 mcg0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg1.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
144.00 mg206.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
31.00 mgNA
Jambul Information
0 87
2.9 Water Content
79.11 g87.68 g
Gojiberry Information
0 95.23
2.10 Ash
0.66 g0.69 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
74.00 kcal43.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
71.42 kcal43.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
249.00 kcal325.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
69.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
65.00 kcal40.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
360.00 kcal297.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
450.00 kcal196.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit
Berry
4.2 Season
Summer, Winter
Spring, Summer
4.3 Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Charparral, Pendula, Teas, Bellaire and Lingan
4.4 Seedless Variety
4.5 Color
Green, Purple, Red
Pink, Purple, White
4.6 Inside Color
Pink
Pink
4.7 Shape
Conical
Oval
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweet
Tart
4.10 Origin
Western Asia
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Limestone, Loam, Sandy
Clay, Loam
4.12.2 Soil pH
5-76.5-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Warm
Sunny
5 Facts
5.1 Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Turkey
China
5.3.2 Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
5.3.3 Top Importer
France
Not Available
5.3.4 Top Exporter
Turkey
China
6 Scientific Name
6.1 Botanical Name
Ficus carica
Morus Alba
6.2 Synonym
Not Available
Morus atropurpurea or Morus multicaulis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Alismidae
7.7 Order
Rosales
Rosales
7.8 Family
Moraceae
Moraceae
7.9 Genus
Ficus
Morus
7.10 Species
Ficus carica
M. alba
7.11 Generic Group
Mulberry
Mulberry

Compare Fig and Mulberry

It is important compare Fig and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Fig vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.