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Fig
Fig

Lemon
Lemon



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Fig and Lemon

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Fig
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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask
Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

19.20 g9.30 g
1 79.18
👆🏻

Fiber

2.90 g2.80 g
0 10.4
👆🏻

Sugar

16.30 g2.50 g
0 63.35
👆🏻

Protein

0.80 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.12
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.19 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg53.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.11 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.70 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

9.00 mcg11.00 mcg
0 834
👆🏻

Choline

4.70 mg5.10 mg
0 19.2
👆🏻

Fat

0.30 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

232.00 mg138.00 mg
42 840
👆🏻

Iron

0.37 mg0.60 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

35.00 mg26.00 mg
1 100
👆🏻

Magnesium

17.00 mg8.00 mg
0 92
👆🏻

Zinc

0.15 mg0.06 mg
0 2.7
👆🏻

Phosphorus

14.00 mg16.00 mg
0 113
👆🏻

Manganese

0.13 mg0.03 mg
0 3.3
👆🏻

Copper

0.07 mg0.04 mg
0 2
👆🏻

Selenium

0.20 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg26.00 mg
0 318
👆🏻

Omega 6s

144.00 mg63.00 mg
0 1689
👆🏻

Sterol

Phytosterol

31.00 mg11.00 mg
0 87
👆🏻

Water Content

79.11 g88.98 g
0 95.23
👆🏻

Ash

0.66 g0.30 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

74.00 kcal29.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal29.00 kcal
12 354
👆🏻

Calories in Frozen Form

71.42 kcal22.00 kcal
0 354
👆🏻

Calories in Dried Form

249.00 kcal267.00 kcal
16 747
👆🏻

Calories in Canned Form

69.00 kcal21.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal22.00 kcal
16 461
👆🏻

Calories in Jam

360.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

450.00 kcal285.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Citrus, Tree fruit

Season

Summer, Winter
All seasons

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Seedless Variety

Color

Green, Purple, Red
Yellow, Yellowish-orange

Inside Color

Pink
Yellow

Shape

Conical
Round

Texture

Fleshy
Succulent

Taste

Sweet
Sour

Origin

Western Asia
China, India

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy
Well-drained

Soil pH

5-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Hot, Sunny

Facts

Facts about

  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
China

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

France
United States of America

Top Exporter

Turkey
Mexico

Scientific Name

Botanical Name

Ficus carica
Citrus limon

Synonym

Ficus Carica
Citrus Limon

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Rosales
Sapindales

Family

Moraceae
Rutaceae

Genus

Ficus
Citrus

Species

Ficus carica
C. limon

Generic Group

Mulberry
Citrus fruit

Difference Between Fig and Lemon

We might think that Fig and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Lemon is explained here.

The amount of calories in 100 gm of fresh Fig and Lemon with peel is 74.00 kcal and 29.00 kcal and the amount of calories without peel is 74.00 kcal and 29.00 kcal respectively. Thus, Fig and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Lemon is Rosales and Sapindales respectively. Fig belongs to Moraceae family and Lemon belongs to Rutaceae family. Fig belongs to Ficus genus of Ficus carica species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.