Fig

Lemon

Fig vs Lemon

Fig

Lemon

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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

19.20 g9.30 g

1 79.18

👆🏻

Fiber

2.90 g2.80 g

0 10.4

👆🏻

Sugar

16.30 g2.50 g

0 63.35

👆🏻

Protein

0.80 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.12

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg53.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.11 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.70 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

9.00 mcg11.00 mcg

0 834

👆🏻

Choline

4.70 mg5.10 mg

0 19.2

👆🏻

Fat

0.30 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

232.00 mg138.00 mg

42 840

👆🏻

Iron

0.37 mg0.60 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

35.00 mg26.00 mg

1 100

👆🏻

Magnesium

17.00 mg8.00 mg

0 92

👆🏻

Zinc

0.15 mg0.06 mg

0 2.7

👆🏻

Phosphorus

14.00 mg16.00 mg

0 113

👆🏻

Manganese

0.13 mg0.03 mg

0 3.3

👆🏻

Copper

0.07 mg0.04 mg

0 2

👆🏻

Selenium

0.20 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg26.00 mg

0 318

👆🏻

Omega 6s

144.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

31.00 mg11.00 mg

0 87

👆🏻

Water Content

79.11 g88.98 g

0 95.23

👆🏻

Ash

0.66 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

74.00 kcal29.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal29.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.42 kcal22.00 kcal

0 354

👆🏻

Calories in Dried Form

249.00 kcal267.00 kcal

16 747

👆🏻

Calories in Canned Form

69.00 kcal21.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal22.00 kcal

16 461

👆🏻

Calories in Jam

360.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

450.00 kcal285.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Citrus, Tree fruit

Season

Summer, Winter

All seasons

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Seedless Variety

✔ ✘

Color

Green, Purple, Red

Yellow, Yellowish-orange

Inside Color

Pink

Yellow

Shape

Conical

Round

Texture

Fleshy

Succulent

Taste

Sweet

Sour

Origin

Western Asia

China, India

Grows on

Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy

Well-drained

Soil pH

5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Hot, Sunny

Facts

Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

China

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

France

United States of America

Top Exporter

Turkey

Mexico

Scientific Name

Botanical Name

Ficus carica

Citrus limon

Synonym

Ficus Carica

Citrus Limon

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Sapindales

Family

Moraceae

Rutaceae

Genus

Ficus

Citrus

Species

Ficus carica

C. limon

Generic Group

Mulberry

Citrus fruit

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Compare Fig and Lemon

It is important compare Fig and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Fig vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.