Fig

Lemon

Fig vs Lemon

Fig

Lemon

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1 Benefits

1.1 Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

1.1.1 General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

1.5 Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

19.20 g9.30 g

1 79.18

2.2.1 Fiber

2.90 g2.80 g

0 10.4

2.2.2 Sugar

16.30 g2.50 g

0 63.35

2.3 Protein

0.80 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.12

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.40 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg11.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.00 mg53.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.11 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.70 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

9.00 mcg11.00 mcg

0 834

2.4.13 Choline

4.70 mg5.10 mg

0 14.2

2.5 Fat

0.30 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

232.00 mg138.00 mg

42 840

2.6.2 Iron

0.37 mg0.60 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

35.00 mg26.00 mg

1 100

2.6.5 Magnesium

17.00 mg8.00 mg

0 92

2.6.6 Zinc

0.15 mg0.06 mg

0 2.7

2.6.7 Phosphorus

14.00 mg16.00 mg

0 113

2.6.8 Manganese

0.13 mg0.03 mg

0 3.3

2.6.9 Copper

0.07 mg0.04 mg

0 2

2.6.10 Selenium

0.20 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg26.00 mg

0 318

2.7.2 Omega 6s

144.00 mg63.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

31.00 mgNA

0 87

2.9 Water Content

79.11 g88.98 g

0 95.23

2.10 Ash

0.66 g0.30 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

74.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA29.00 kcal

12 354

3.4 Calories in Frozen Form

71.42 kcal22.00 kcal

0 187

3.5 Calories in Dried Form

249.00 kcal267.00 kcal

32 747

3.6 Calories in Canned Form

69.00 kcal21.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

65.00 kcal22.00 kcal

17 461

3.7.2 Calories in Jam

360.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

450.00 kcal285.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Citrus, Tree fruit

4.2 Season

Summer, Winter

All seasons

4.3 Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Purple, Red

Yellow, Yellowish-orange

4.6 Inside Color

Pink

Yellow

4.7 Shape

Conical

Round

4.8 Texture

Fleshy

Succulent

4.9 Taste

Sweet

Sour

4.10 Origin

Western Asia

China, India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Limestone, Loam, Sandy

Well-drained

4.12.2 Soil pH

5-75.5-6.5

3.5 10

4.12.3 Climatic Conditions

Dry, Warm

Hot, Sunny

5 Facts

5.1 Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

China

5.3.2 Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

5.3.3 Top Importer

France

United States of America

5.3.4 Top Exporter

Turkey

Mexico

6 Scientific Name

6.1 Botanical Name

Ficus carica

Citrus limon

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Moraceae

Rutaceae

7.9 Genus

Ficus

Citrus

7.10 Species

Ficus carica

C. limon

7.11 Generic Group

Mulberry

Citrus fruit

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Compare Fig and Lemon

It is important compare Fig and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Fig vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.