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anjir

nanas lan anjir

nanas

anjir

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Wuku

Kesehatan keuntungan

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

Wuku Umum

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

Wuku Rambut

Ngalangi rambute mundhut

Good kondisioner, Ngatur rambute wutah, softening topeng

alergi

Gejala alergi

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

sisih efek

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

reaksi alergi, kulit, Mbok menawa aman sak meteng

Recommeded kanggo

Women ngandhut

Ora

Women lactating

Ora

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

13.12 g19.20 g

1 79.18

👆🏻

serat

1.40 g2.90 g

0 10.4

👆🏻

Sugar

9.85 g16.30 g

0 63.35

👆🏻

protein

0.54 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG7.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.08 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.21 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

18.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

47.80 mg2.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.11 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 MCG4.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG9.00 MCG

0 834

👆🏻

kolin

5.50 mg4.70 mg

0 19.2

👆🏻

lemak

0.12 g0.30 g

0 33.49

👆🏻

Minerals

kalium

109.00 mg232.00 mg

42 840

👆🏻

Iron

0.29 mg0.37 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

13.00 mg35.00 mg

1 100

👆🏻

Magnesium

12.00 mg17.00 mg

0 92

👆🏻

seng

0.12 mg0.15 mg

0 2.7

👆🏻

fosfor

8.00 mg14.00 mg

0 113

👆🏻

Manganese

0.93 mg0.13 mg

0 3.3

👆🏻

tembaga

0.11 mg0.07 mg

0 2

👆🏻

selenium

0.10 MCG0.20 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

17.00 mg0.00 mg

0 318

👆🏻

6s Omega

23.00 mg144.00 mg

0 1689

👆🏻

Sterol

Phytosterol

6.00 mg31.00 mg

0 87

👆🏻

Kadar banyu

86.00 g79.11 g

0 95.23

👆🏻

Ash

0.22 g0.66 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

50.00 kcal74.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

50.00 kcal74.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

50.00 kcal71.42 kcal

0 354

👆🏻

Kalori ing Formulir Dried

245.00 kcal249.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

52.00 kcal69.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

53.00 kcal65.00 kcal

16 461

👆🏻

Kalori ing Jam

265.00 kcal360.00 kcal

49 420

👆🏻

Kalori ing Pie

303.00 kcal450.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, Tropical

woh wit

Usum

Autumn

Summer, Winter

varieties

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig