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anjir

nanas vs anjir Nutrition

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anjir

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Nutrition

Bantu Size

100 g

karbohidrat

13.12 g19.20 g

1 79.18

👆🏻

serat

1.40 g2.90 g

0 10.4

👆🏻

Sugar

9.85 g16.30 g

0 63.35

👆🏻

protein

0.54 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG7.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.08 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.21 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

18.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

47.80 mg2.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.11 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 MCG4.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG9.00 MCG

0 834

👆🏻

kolin

5.50 mg4.70 mg

0 19.2

👆🏻

lemak

0.12 g0.30 g

0 33.49

👆🏻

Minerals

kalium

109.00 mg232.00 mg

42 840

👆🏻

Iron

0.29 mg0.37 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

13.00 mg35.00 mg

1 100

👆🏻

Magnesium

12.00 mg17.00 mg

0 92

👆🏻

seng

0.12 mg0.15 mg

0 2.7

👆🏻

fosfor

8.00 mg14.00 mg

0 113

👆🏻

Manganese

0.93 mg0.13 mg

0 3.3

👆🏻

tembaga

0.11 mg0.07 mg

0 2

👆🏻

selenium

0.10 MCG0.20 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

17.00 mg0.00 mg

0 318

👆🏻

6s Omega

23.00 mg144.00 mg

0 1689

👆🏻

Sterol

Phytosterol

6.00 mg31.00 mg

0 87

👆🏻

Kadar banyu

86.00 g79.11 g

0 95.23

👆🏻

Ash

0.22 g0.66 g

0 87.1

👆🏻

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