Fig

Watermelon

Fig and Watermelon

Fig

Watermelon

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1 Benefits

1.1 Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

1.1.1 General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

1.3 Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

19.20 g7.55 g

1 79.18

2.2.3 Fiber

2.90 g0.40 g

0 10.4

2.2.5 Sugar

16.30 g6.20 g

0 63.35

2.3 Protein

0.80 g0.61 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.040.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg28.00 mcg

0 426

2.4.3 Vitamin B1 (Thiamin)

0.06 mg0.03 mg

0 0.428

2.4.5 Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

2.5.1 Vitamin B3 (Niacin)

0.40 mg0.18 mg

0 2.8

2.6.3 Vitamin B5 (Pantothenic Acid)

0.30 mg0.22 mg

0 1.4

2.6.6 Vitamin B6 (Pyridoxin)

0.11 mg0.05 mg

0 0.4

2.6.7 Vitamin B9 (Folic acid)

6.00 mcg3.00 mcg

0 81

2.6.9 Vitamin C (Ascorbic Acid)

2.00 mg8.10 mg

0 228.3

2.6.11 Vitamin E (Tocopherole)

0.11 mg0.05 mg

0 3.81

2.6.13 Vitamin K (Phyllochinone)

4.70 mcg0.10 mcg

0 40.3

2.6.15 Lycopene

0.00 mcg4,532.00 mcg

0 5204

2.6.17 Lutein+Zeaxanthin

9.00 mcg8.00 mcg

0 834

2.6.19 Choline

4.70 mg4.10 mg

0 14.2

2.8 Fat

0.30 g0.15 g

0 33.49

2.9 Minerals

2.9.1 Potassium

232.00 mg112.00 mg

42 840

2.9.2 Iron

0.37 mg0.24 mg

0.06 9

2.10.2 Sodium

1.00 mg1.00 mg

0 1556

2.11.1 Calcium

35.00 mg7.00 mg

1 100

2.12.1 Magnesium

17.00 mg10.00 mg

0 92

2.12.2 Zinc

0.15 mg0.10 mg

0 2.7

2.12.3 Phosphorus

14.00 mg11.00 mg

0 113

2.12.4 Manganese

0.13 mg0.04 mg

0 3.3

2.12.5 Copper

0.07 mg0.04 mg

0 2

2.12.6 Selenium

0.20 mcg0.40 mcg

0 63.7

2.13 Fatty Acids

2.13.1 Omega 3s

0.00 mg0.00 mg

0 318

2.13.2 Omega 6s

144.00 mg50.00 mg

0 1689

2.14 Sterol

2.14.1 Phytosterol

31.00 mg2.00 mg

0 87

2.15 Water Content

79.11 g91.45 g

0 95.23

2.16 Ash

0.66 g0.25 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

74.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA30.00 kcal

12 354

3.4 Calories in Frozen Form

71.42 kcalNA

0 187

3.5 Calories in Dried Form

249.00 kcal340.00 kcal

32 747

3.6 Calories in Canned Form

69.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

65.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

360.00 kcal252.00 kcal

49 420

3.7.3 Calories in Pie

450.00 kcal150.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry, Melon

4.2 Season

Summer, Winter

Summer

4.3 Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Purple, Red

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

4.6 Inside Color

Pink

Red

4.7 Shape

Conical

Round

4.8 Texture

Fleshy

Crispy

4.9 Taste

Sweet

4.10 Origin

Western Asia

Southern Africa

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Clay, Limestone, Loam, Sandy

Sandy, Well-drained

4.12.2 Soil pH

5-76-6.8

3.5 10

4.12.3 Climatic Conditions

Dry, Warm

Dry, Hot

5 Facts

5.1 Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

China

5.3.2 Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

5.3.3 Top Importer

France

Germany

5.3.4 Top Exporter

Turkey

China

6 Scientific Name

6.1 Botanical Name

Ficus carica

Citrullus Lanatus

6.2 Synonym

Not Available

Citrullus vulgaris

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Dillenhidae

7.7 Order

Rosales

Cucurbitales

7.8 Family

Moraceae

Cucurbitaceae

7.9 Genus

Ficus

Citrullus

7.10 Species

Ficus carica

C. lanatus

7.11 Generic Group

Mulberry

Gourd

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Difference Between Fig and Watermelon

We might think that Fig and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Watermelon is explained here.

The amount of calories in 100 gm of fresh Fig and Watermelon with peel is 74.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Fig and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Watermelon is Rosales and Cucurbitales respectively. Fig belongs to Moraceae family and Watermelon belongs to Cucurbitaceae family. Fig belongs to Ficus genus of Ficus carica species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.