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Fig
Fig

Watermelon
Watermelon



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Fig and Watermelon

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Fig
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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

19.20 g7.55 g
1 79.18
👆🏻

Fiber

2.90 g0.40 g
0 10.4
👆🏻

Sugar

16.30 g6.20 g
0 63.35
👆🏻

Protein

0.80 g0.61 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg28.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg8.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.11 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.70 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg4,532.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

9.00 mcg8.00 mcg
0 834
👆🏻

Choline

4.70 mg4.10 mg
0 19.2
👆🏻

Fat

0.30 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

232.00 mg112.00 mg
42 840
👆🏻

Iron

0.37 mg0.24 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

35.00 mg7.00 mg
1 100
👆🏻

Magnesium

17.00 mg10.00 mg
0 92
👆🏻

Zinc

0.15 mg0.10 mg
0 2.7
👆🏻

Phosphorus

14.00 mg11.00 mg
0 113
👆🏻

Manganese

0.13 mg0.04 mg
0 3.3
👆🏻

Copper

0.07 mg0.04 mg
0 2
👆🏻

Selenium

0.20 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

144.00 mg50.00 mg
0 1689
👆🏻

Sterol

Phytosterol

31.00 mg2.00 mg
0 87
👆🏻

Water Content

79.11 g91.45 g
0 95.23
👆🏻

Ash

0.66 g0.25 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

74.00 kcal30.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

71.42 kcal30.00 kcal
0 354
👆🏻

Calories in Dried Form

249.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

69.00 kcal30.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

360.00 kcal252.00 kcal
49 420
👆🏻

Calories in Pie

450.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Melon

Season

Summer, Winter
Summer

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

Color

Green, Purple, Red
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

Pink
Red

Shape

Conical
Round

Texture

Fleshy
Crispy

Taste

Sweet
Sweet

Origin

Western Asia
Southern Africa

Grows on

Trees
Vines

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy
Sandy, Well-drained

Soil pH

5-76-6.8
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Dry, Hot

Facts

Facts about

  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
China

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

France
Germany

Top Exporter

Turkey
China

Scientific Name

Botanical Name

Ficus carica
Citrullus Lanatus

Synonym

Ficus Carica
Citrullus vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Moraceae
Cucurbitaceae

Genus

Ficus
Citrullus

Species

Ficus carica
C. lanatus

Generic Group

Mulberry
Gourd

Difference Between Fig and Watermelon

We might think that Fig and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Watermelon is explained here.

The amount of calories in 100 gm of fresh Fig and Watermelon with peel is 74.00 kcal and 30.00 kcal and the amount of calories without peel is 74.00 kcal and 30.00 kcal respectively. Thus, Fig and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Watermelon is Rosales and Cucurbitales respectively. Fig belongs to Moraceae family and Watermelon belongs to Cucurbitaceae family. Fig belongs to Ficus genus of Ficus carica species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.